Are you looking for a healthy, light dinner for your new way of eating?What if we told you that besides being satietythey will help you Speed up metabolism at night?Changing your metabolism is not an easy task, although with the help of nutritionists and experts adapt to diet This is not an impossible task.we recently told you disclose Some home remedies to speed things up and burn fat fast, we’ve told you Very popular weight loss program For example, the Accelerated Metabolism Diet (AMD) designed by American nutritionist Haylie Pomroy.
Today, when we lack time or Suggestions for a light meal: dinner. And no matter how much they tell you that eating dinner will make you fat, that’s simply not true.all It depends on what foods you add and when you add them.Of course you have to discard some of them and watch the quantities, but with these Healthy Dinner Ideas What I bring to you today will not only prevent you from gaining weight, You regulate your metabolism and burn calories even while sleeping. continue reading!
5 foods to avoid at dinner
Can sleeping help you lose weight?
Contrary to what many people believe, Nighttime metabolism continues to work.Our bodies carry out the process of digestion and hormonal regulation, and metabolic functions continue to require energy, so You won’t stop burning calories.Although there are many factors and sleep stages that can affect your sleep, they can still burn Approximately 0.8 and 1.2 calories are consumed per hour of sleep.
Likewise, it’s important to get enough rest and consider your sleep schedule.A clinical trial published in Journal of the American Medical Association Internal Medicine These include two groups Among overweight people, One sleeps 6 and a half hours a day, the other sleeps 8 and a half hours a dayindicating that the second group lost 162 Kcal/day of energy, and Average daily weight loss of 0.87 kgwhile the first group gained 0.39 kg.
Additionally, people who don’t get enough sleep or have altered sleep-wake cycles are more likely to overeat during the night and be influenced by certain factors. Metabolic changessuch as insulin resistance, and insulin-related changes in lipid metabolism Increased total cholesterol and low-density cholesterol (LDL)according to a study published in RUPSE Technology Magazine.
What to eat at night to speed up metabolism?
To speed up metabolism while sleeping, not only sleep duration is important; What to eat before going to bed.take protein Avoiding carbs and sugar in the evening makes our body need more energy metabolize themwhich will directly affect its acceleration, therefore, Increase calorie burning.
Many people think that “Eating before bed can disrupt metabolism and lead to weight gain“But Michael Ormsbee, associate professor in Florida State University’s College of Liberal Arts and Sciences and director of the Institute of Exercise Science and Medicine, said in ‘“Journal of Nutrition”That This doesn’t happen “when the food we choose for dinner is protein-based and smaller.”“.
What kind of soup can speed up metabolism?
In addition to food, there are also Home Remedies to Help Speed Up Metabolism Fat burning will be faster if taken after dinner as recommended by experts, such as as an infusion.The most effective of these is green tea, which can Metabolism is accelerated by 4-5% (although it is not recommended to take it at night due to its theanine content), peppermint tea or hibiscus infusion, etc.
When is the best time to eat dinner without gaining weight?
Although meal timing depends on each individual as well as other factors such as culture or lifestyle, one study Harvard University Published in “Cell Metabolism” point out The best time of day to have dinner is between 7pm and 8pm..
Researchers agree Eating early is beneficial to the body’s digestion and metabolism Eat better before bed, which means more energy Eliminate accumulated fat.
Dinner Ideas to Speed Up Your Nighttime Metabolism
As we have always explained to you, the smartest way to speed up your metabolism at night is to resort to Dinner was very light with very few carbs. Although fasting (eating nothing for dinner) or eating only vegetable soup is also valuable, There is no reason to give up today’s meal Even if your goal is to lose weight, we’ve seen that it can even be very effective in getting better results.
best choice Easy and satisfying This prevents us from developing anxiety and the desire to get up in the middle of the night and destroy the refrigerator, plus it helps speed up our metabolism, which is A hearty dinner based on healthy fats and protein or vegetables. Here we leave you with some very simple and quick ideas:
- Zucchini cream with leeks and chicken thighs.
- Omelet (1 large or 2 medium eggs) with spinach and avocado.
- A piece of blue fish served with green vegetables.
- Chicken and avocado salad.
- Saute ham and mushrooms.
- Green beans and tuna steak.
- Pumpkin Cream and Chicken Breast.
- Turkey Breast with Sautéed Vegetables.
- Omelet (1 large or 2 medium eggs) with eggplant and asparagus.
- A piece of blue fish with lettuce, tomato and avocado salad.