10 Effective Natural Remedies

No one likes to be sick, but in the winter, it’s hard to get sick occasionally. The flu is one of the major problems we face, and if not treated immediately, the problem can get worse.

It is a highly contagious disease caused by a respiratory virus that spreads through the air, leaving the body in an imbalanced state. It is characterized by a range of symptoms including: fever, cough, muscle and joint pain, nasal congestion, fatigue and headache, usually lasting 4 to 5 days. However, if not treated properly, it can cause serious complications.

Once the virus enters the body, it causes inflammation of the main respiratory tract, causing repeated coughing with mucus. In the most severe cases, the flu can affect the heart, lungs and cause difficulty breathing.Although usually treated with medication, there are also 10 Home Remedies to Fight the Flu You Should Know:

stay hydrated

When you start to experience flu symptoms, it’s helpful to drink plenty of water, tea, and natural juices. Water helps keep the respiratory system properly hydrated while helping to thin mucus in the mucous glands and improve chest congestion. It is recommended to drink at least 1.5 liters of water every day.

inhaling water vapor

While the last thing we want to do when we’re faced with flu symptoms is get up and shower, it’s the smartest thing to do.Take a steam bath during this period A few minutes is one way to help thin mucus.

(Say goodbye to the cold: the solution to dealing with the cold is in most Spanish kitchens)

Failing that, you can try using a vaporizer with water and eucalyptus and try breathing in the steam for five minutes. This time it was enough to enjoy the feeling of progress.

Rinse your mouth with warm water and salt

Another effective home remedy is to gargle warm water and salt for 1-2 minutes, as this will dilute thick mucus and phlegm.This treatment helps reduce swelling in the throat while also helping Eliminate the most harmful bacteria exist in the body.

get honey

Flu-related symptoms can also be treated with honey, a product with antibacterial and antiviral properties that is very effective in treating different infections that affect the respiratory tract and are associated with this condition.

(It’s neither milk nor honey: it’s a food that contains natural melatonin, and eating it for dinner every day can help you fall asleep)

To enjoy this home remedy, Indicates taking one tablespoon of honey every 3 or 4 hours. Until you start to see how your symptoms lessen. To make it easier to drink, it is recommended to dissolve honey in warm water or tea.

proper nutrition

when a person is If you have the flu, you usually lose your appetite. Although you must know that eating certain foods can promote recovery. The following foods are good for reducing mucus, relieving chronic coughs, and improving respiratory function: elderberries, berries, guavas, peppers, ginseng, lemons, pomegranates, fatty fish, garlic, paprika, and broth.

Use essential oils

Essential oils are very useful in treating the flu, Very effective in preventing infection and reducing congestion. Some of the best options are: thyme, lemongrass, eucalyptus, basil, mint, rosemary, cinnamon bark, oregano, and tea tree.

(Natural anti-inflammatory infusion with powerful digestive effect, which we hardly drink in Spain)

They can be used in different ways, whether through a water evaporator, added to a hot water bath or applied topically.

vitamin supplements

Taking vitamins can also help relieve different flu-related symptoms. Among these vitamin supplements, it is worth highlighting:

• Vitamin C: The antihistamine and anti-inflammatory properties of vitamin C are great for relieving a runny nose, in addition to stimulating the immune system and promoting the destruction of viruses. Drinking orange juice can help with recovery by providing a high dose of vitamin C.
• Vitamin E: On its own, vitamin E stimulates the immune system and reduces the chance of upper respiratory tract infections. To get the necessary intake, you can eat an avocado, papaya, or a handful of walnuts.

eat ginger

In addition to being a powerful digestive aid, ginger is also very effective against flu and colds. In addition to increasing body temperature and speeding up metabolism, consuming it can also help reduce inflammation. Therefore, it is an effective home remedy to fight the flu.

(Say goodbye to the cold: this weight loss and anti-inflammatory infusion is just what you need)

To consume it, it is best to make an infusion, the preparation of which is very simple: boil water, add a few slices of ginger when it boils. Leave for about three minutes, then remove from the heat, cover for about five minutes and finally serve with honey and lemon.

Homemade chicken soup

Homemade chicken soup is one of the best ways to treat the flu because it helps lubricate the throat, reduce congestion, and relieve irritation. also, Contains chemicals similar to those used to fight influenza, Helps heal faster.

Rest

Finally, we must remember the importance of rest and bed rest. This can speed up recovery from the flu and help prevent others from getting sick.