10 foods approved by dermatology and nutrition experts to prevent and improve cellulite

celluliteWithout a doubt, this is one of the most common problems affecting our bodies around the world.This aesthetic phenomenon is characterized by Cheese-like dimples appear on the skinTypically appearing on areas such as the thighs, buttocks, and abdomen, it can have a significant impact on our confidence and image.

Although I have cellulite, Also known as orange peel, does not in itself represent a health risk, but its presence can cause discomfort and dissatisfaction to many women.In many cases, its appearance can be affected by a variety of factors, including genetics, hormones, circulation, and of course Nutrition.

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Next, we’ll start by defining what cellulite is and then explore 10 recommended foods By experts in dermatology, pharmacy and nutrition, Paula Martin Clare, to address this common aesthetic problem that often causes discomfort and insecurity. continue reading!

What is cellulite and why does it occur?

As dermatology and nutrition experts explain, Paula Martin Clarein his book Skin health depends on what you eat (Ed. zenith): “Cellulite does not appear suddenly, but appears gradually and in stages. It initially manifests as poor blood circulation and elasticity of the skin, as well as pain in the affected area and the appearance of varicose veins.” .

Therefore, it can be said that not all cellulite is the same, in fact, We can’t compare them to anyone else. Therefore, Paula Martín Clares, expert in dermatology and nutrition, distinguishes between different degrees or stages of cellulite:

1. Grade 1 or Stage 1 Cellulite: Changes on the surface of the skin are barely visible.
2. Cellulite in Level 2 or Stage 2: Even if no muscle contraction is required when standing, changes in the shape of the skin will begin to be noticed.
3. Cellulite in Level 3 or Stage 3: The skin is uneven both when contracting muscles and when standing.
4. Cellulite in Level 4 or Stage 4: Bumps and wrinkles appear anywhere on the skin’s surface, making lumps visible to the naked eye and causing pain.

Now that we know that cellulite exists in varying degrees, we ask ourselves: Can cellulite be eliminated?

What can I do to get rid of cellulite?

As dermatology and nutrition experts explain, Paula Martin Clare: “Cellulite can be prevented and reduced, but it cannot be eliminated 100 percent.” “The most important thing is to take preventive measures from an early age, develop good health habits, improve your lifestyle, eat correctly, drink the necessary water, Avoid a sedentary lifestyle,” he says.

In this context, experts emphasize the importance of following high-quality physical activity almost every day, which Equivalent to 150 minutes of moderate activity or 75 minutes of vigorous activity per week. This way, you can develop and build muscle mass while losing fat.

However, in addition to regular physical activity, it is also crucial to maintain a healthy and balanced diet, adapted to individual needs. This plays a vital role in preventing inflammation and fat accumulation.In fact, some Certain foods can help strengthen skin, improve circulation and reduce inflammation. Next, we introduce to you 10 foods recognized by experts in dermatology and nutrition to prevent and improve cellulite. record!

10 foods to prevent and improve cellulite

First of all, experts in dermatology, pharmacy and nutrition, Paula Martin Clarein his book Skin health depends on what you eat (edited by Zenith), distinguishes between foods that should be avoided and foods that should be promoted to prevent and reduce cellulite:

• Foods to avoid: It’s important to reduce salt intake in meals and avoid saturated and trans fats found in snacks and fried foods. Sugar and refined flours should also be minimized, as well as beverages rich in carbohydrates or caffeine. It is recommended to limit alcohol consumption and red meat or pork that is high in saturated fat.

• Recommended food: Priority should be given to whole grains, iron-rich foods, fruits and vegetables, fish, and foods rich in vitamin C. In addition, the lycopene found in tomatoes and other red vegetables is also beneficial. Likewise, the diet should include foods high in water content, low in sodium, and rich in potassium to combat cellulite.

but what is Top 10 foods we should eat Is it expert-approved to prevent or improve cellulite in our diets?

1. Artichoke
2. asparagus
3. ginger
4. turmeric
5. mackerel
6. Nuts (almonds or walnuts)
7. Pineapple
8. strawberry
9. garlic
10. tomato

On the other hand, what should we avoid, according to experts?

1. Salt
2. caffeine
3. Alcohol
4. Refined flour
5. sugar
6. red meat
7. sugary drinks
8. sausage
9. pastry
10. fried