10 foods to help you survive the flu and cold season | News from Mexico

Hermosillo, Sonora – Although cold They are usually not serious illnesses in most healthy people, but are considered a bothersome condition. It’s common to lose your appetite when you’re sick, but it’s important to eat to maintain your strength.

Avoid junk food and choose nutrient-dense foods like fruits and vegetables.Next, a 10 Food List This will help you beat the flu and cold as quickly as possible.

10 foods to beat disease

1. Chicken soup: Chicken soup is ideal for fighting such illnesses because it provides fluids to fight viruses and reduce inflammation caused by cold symptoms. Additionally, it is considered a source of sodium and potassium and contains immune system-boosting nutrients such as vitamins A and C, protein, and zinc.

2. Citrus fruits: Vitamin C is an antioxidant that can help strengthen immunity. You can get it from supplements or foods such as citrus fruits, red peppers, broccoli, Brussels sprouts, pumpkin, papaya, sweet potatoes and tomatoes.

3. Garlic and onions: Garlic and its relatives (onions, scallions, and leeks) are foods that can help fight colds. They contain allicin, which has antibacterial, antifungal, antiviral, antiparasitic and antioxidant properties.

4. Ginger tea: Ginger is one of the best cold foods because it contains sesquiterpenes, which attack rhinoviruses, and anti-inflammatory gingerols, which fight infection and suppress coughs.

5. Honey: For colds and sore throats, honey is beneficial because it coats the throat, has antioxidant and antibacterial properties, and can reduce the frequency of coughs. It also improves upper respiratory function and sleep quality.

6. Red wine: James A. Duke, Ph.D., author of “The Green Pharmacy’s Guide to Healing Foods,” says the resveratrol and polyphenols in red wine work in the same way as the good bacteria in yogurt, killing cold and flu viruses when they enter your system. will start to reproduce. These compounds prevent this from happening.

7. Mushrooms: Moreno said the mushrooms may have antiviral properties, thanks in large part to their rich vitamin content. In addition, they produce cytokines, cellular proteins that help fight infection.

8. Popsicle: According to the CDC, hydration is key when you’re sick. Drinking plenty of water and other clear liquids can help prevent dehydration, and believe it or not, popsicles can help promote hydration. They can also soothe your throat and refresh your mind if you have a fever.

they suggest doing this your own color palette The ice cream is paired with drinks like Gatorade, Pedialyte and Vitamin Water.

9. Chocolate: Dark chocolate contains a bitter alkaloid called theobromine, which some studies show can reduce inflammation caused by colds, said Dr. Megan Meyer, director of science communications at the International Food Information Council Foundation.

10. Green tea: Green tea is a great way to stay hydrated when you’re sick.It is rich in antioxidants and contains catechins, which help boost the immune system