10 foods to protect your respiratory health

A healthy, balanced diet coupled with good habits, including physical activity, is essential to maintaining quality of life. Following an adequate diet helps maintain the correct functioning of all the organs that make up the human body, including the respiratory system.

Your respiratory system will be healthier if you eat these foods:

1. Red fruits: They are rich in vitamin C and antioxidants, so they neutralize the effects of free radicals that cause tissue degradation.

2. Eggs: Egg yolks contain vitamin A, which helps with respiratory health. It is very effective in regenerating damaged and inflamed mucous membranes in conditions such as asthma, bronchitis and COPD.

3. Garlic: It has antiseptic, purifying and antiseptic properties. It is a great expectorant and anti-inflammatory agent for bronchitis and coughs. It helps stop infection and relieve inflammation.

4. Ginger: Due to its anti-inflammatory effect, it eliminates toxins and cleanses the respiratory system.

5. Oranges, tangerines:

Thanks to their vitamin C content, they prevent respiratory infections and strengthen the body’s defenses, and they also act as antioxidants.

6. Turmeric: It has strong antioxidant effects. Its anti-inflammatory abilities have implications for the health of our entire body, especially the lungs.

7. Radish: It contains sulfur compounds that eliminate bronchial mucus and has properties that reduce respiratory congestion.

8. Tomato: It contains an antioxidant called lycopene, which protects cells from free radicals that cause tissue degradation.

9. Onions: It contains compounds that help increase the anti-inflammatory activity of the mucous membranes. It promotes moisture in the respiratory tract and helps expel phlegm.

10. Apple: Thanks to their content of vitamins E and C, they help prevent lung disease and keep the respiratory system healthy.