The eye is a complex, important and sensitive organ. And, despite the variety of problems our body faces, it already has natural defense mechanisms to avoid infection and irritation.
this tears form a System for cleaning eye and conjunctival surfaces very effective. This secretion protects against bacteria, dust, and other irritating substances. It helps keep your eyes hydrated, which is key to overall eye health.
Medicinal plants for eye health
However, natural protection is sometimes insufficient to prevent ocular lesions that may affect the mucosa or other structures of the eye.
Eye disease can have many causes Related to age, stress, allergies, medications, contact lens use, environmental conditions, diet, sleeping habits, lifestyle, etc… Therefore, eye exams and daily hygiene care play an important role in your health.
this Medicinal plants with antiseptic, anti-inflammatory, soothing or analgesic properties can greatly benefit eye health.Some plant extracts can even be used as complementary natural medicines to treat common eye infections and diseases, such as conjunctivitis, Blepharitis (eyelid inflammation), Pigsty, dry eye syndrome and visual fatigue.
1. Plantain, a natural anti-inflammatory
he banana (Plantain L.) grows in a variety of soils and climates, especially in vacant lots, roadsides, and orchards.
- parts we use: The dried leaves stand out for their contribution in mucilage and tannins.
- characteristic: Externally believed to have anti-inflammatory, antibacterial and soothing effects.
- When is the right time: relieve Eye irritation, conjunctivitis and blepharitis.
- how to use: For infusion, add 1 tablespoon of dried leaves per cup of water; or marinate 2 tablespoons in 250 ml of cold water for two hours. Tighten and place two soaked sterile gauze pads over the closed eyelids. Avoid use by children under 3 years of age, those who are pregnant or nursing, and those who are allergic to plantain.
2. Eyebright promotes eye health
this Eyebright (Euphorbia parviflora) grows in calcareous soil and in places exposed to sunlight, such as meadows and paths.
- parts we use: Stems, leaves, flowers Euphorbia parviflora and other hybrids.
- characteristic: Due to its phenolics, it has astringent, antiseptic and anti-inflammatory properties.
- When is the right time: Known as eye herb, used for treatment Conjunctivitis, blepharitis, or styeand Relieves eye fatigue and eye irritation.
- how to use: In pharmacies and herbalists you will find eye drops and distilled water to use in the form of baths or eye drops to relieve eye inflammation. Dry and liquid extracts are also used in nutritional supplements to support vision.
3. Blueberries, food for the eyes
he blueberry (Bilberry L.) grows in spruce forests or alpine pastures in acidic, moist soil.
- parts we use: Fresh fruits contain more antioxidants. Rich in tannins when dried.
- characteristic: Strengthens blood vessel walls, has anti-platelet, anti-inflammatory and antioxidant effects.
- When is the right time: for Improve eyesight When light is insufficient, and as an auxiliary Ocular microcirculation and retinal function problems.weaken eyestrain caused by the screen.
- how to take: Capsules, powder, or liquid extract, at manufacturer’s recommended dosage. If you are receiving anticoagulants, they should be used under medical supervision.
4. Chamomile relieves puffy eyes
this Chamomile (Matricaria) grows in open fields, orchards, roads, gardens and cereal crops.
- parts we use: Dried flowers are rich in Chamazulene and can be used to obtain essential oils.
- characteristic: Has slight soothing, antibacterial and analgesic effects. It is also used as a topical anti-inflammatory.
- When is the right time: Treats and relieves minor illnesses conjunctivitis or blepharitis.
- how to use: You can prepare the infusion using 50 g per liter of water (take extreme hygiene and filtration to avoid impurities) and then let it cool. Then soak two pieces of sterile gauze and place on your eyelids for 15 minutes (avoid doing this if you have inflammation or eye irritation). It is also used in the production of eye drops.
5. Ganoderma combats itching caused by seasonal allergies
he Ganoderma lucidum (Ganoderma lucidum) appears on the trunks of oak, maple, birch, and ash trees in the fall.
- parts we use: Use child entities.
- characteristic: Helps regulate and strengthen the immune system. Additionally, it has antiviral, anti-inflammatory, anti-allergic, and analgesic properties.
- When is the right time: Relieve typical symptoms seasonal allergies such as tearing and itching; and reducing inflammation and histamine levels during allergies.
- how to use: It is sold in powder or tablet form and is given in two or three doses, depending on the manufacturer. Caution is advised in patients with diabetes as it may interact with blood sugar-lowering medications.
6. Cornflower, a good remedy for eyestrain fatigue
he Cornflower (Cornflower L.) grows on cereal crops and nitrogen-rich soil.
- parts we use: Flower seals because they mainly contain polysaccharides.
- characteristic: It is an anti-inflammatory plant that stimulates blood flow in capillaries.
- When is the right time: Useful in treating minor inflammation. Conjunctivitis and blepharitis.Also good for weakening visual fatigue.
- how to use: For itching and irritation caused by a stye, use ophthalmic preparations such as hydrosol or eye drops. Cornflower flower water is also used to make an eyewash that soothes irritation or in a compress to soothe tired eyes.
7. Witch hazel soothes irritation
he Witch hazel (Virginia Witch Hazel) grows on river banks and forest edges. It is native to the east coast of North America, but is now grown in other parts of the world.
- parts we use: leaves and bark. The branches are used to produce distilled water.
- characteristic: Has sedative, antibacterial and local anti-inflammatory effects.
- When is the right time: in the case of Dry, irritated eyes By wind or sunlight.It can effectively relieve the following symptoms conjunctivitis Produced by harsh chemicals, dust, fumes and chlorine.
- how to use: Wash your eyes with pure or diluted distilled witch hazel water several times a day as directed by the manufacturer or your doctor. Eye drops are also available in pharmacies and herbal stores.
8. Elderberry to relieve congestion of eyes
he elder (Black elderberry L.) grows near moist forests, cliffs, and urban environments. Prefers fresh, nutrient-rich soil.
- parts we use: Dried flowers and their fruits.
- characteristic: Antiviral, antioxidant, anti-inflammatory and stimulating defense effects. If used topically, it has astringent and soothing properties.
- When is the right time: calm stye symptoms (irritation and redness), conjunctivitis due to irritation or visual fatigue.
- how to use: Add 1 teaspoon of dried flowers per cup of water. Take by mouth for cold relief: relieves congestion, reduces tearing and itching. Applying warm gauze to the eyelids can improve visual fatigue and eye inflammation.
Home remedies to protect your eyesight
Prompt action can make a big difference in the development of eye problems. Diagnosis, care and treatment must be prescribed by a specialist.
Prevention plays a very important role. It’s crucial to develop healthy habits: regular check-ups, always removing makeup (properly) before going to bed, following hygiene guidelines when wearing contact lenses…
give your eyes a rest When using the screen from time to time, Wear sunglasses officially recognized, avoid smokingfollow one healthy eating and execute Outdoor sports Every day is also crucial.
exist Natural products that moisturize, condition and cleanse eyes In herbalists and pharmacies. You can make some at home if you take extreme hygiene measures, as the eye area is very sensitive.
9. Soothe Compression
They are for Relieves eye irritation and fatigue.
- plants you need: Elderberry, eyebright and common chamomile. 1 tablespoon each.
- How is it prepared: Put the mixture into a clean container and add half a liter of boiling filtered water. Let it sit for 20 minutes, then strain through a fine mesh strainer.
- dose: Soak two pieces of sterile gauze and place them over your closed eyes for 15 minutes.
10. Antioxidant Smoothie
This is a good remedy Enhance vision and eye health.
- plants you need: 100g fresh wild blueberries, 1 tablespoon lemon juice, 1 banana, 1 cup almond milk.
- How is it prepared: Wash the blueberries, peel the bananas, put them into a blender and blend for one minute.
- dose: You can take care of your eye health with this vitamin-rich smoothie for breakfast every day.