10 home remedies to fight the flu that work!

he Everyone’s dream is to stay healthy forever., even in these uncertain times we live in.For many people, the flu has become one of the major problems we face because it is a May get worse if not treated immediately.

So, in this article, you will find some home remedies to combat the flu and its accompanying symptoms.

What is the flu and how does it affect us?

Influenza, also called influenza, is a disease Highly contagious caused by respiratory viruses, spread through the air, causing the body to enter an imbalanced state. Symptoms of the flu include fever, cough, nasal congestion, muscle pain, joint pain, headache, and fatigue. These symptoms usually last four to five days.although it can lead to serious complications if left untreated.

It should be noted that once the virus enters the human body, it will inflame the main respiratory tract, resulting in repeated coughing accompanied by yellow mucus.In the worst-case scenario, the flu affects Lungs, heart and causing difficulty breathing.

Effective Home Remedies for the Flu

Medical treatments to fight the flu are not always enough to control all symptoms, however, there are a variety of natural home remedies that can treat the flu. Can help reduce symptoms. Here are some of them:

• Drink plenty of water, tea and natural juices: This will allow the body to maintain adequate fluid levels to combat all symptoms, especially coughing.Therefore, we recommend Drink at least one and a half liters of water every daypreferably warm.
• Drink lemon juice and ginger juice: Lemon juice is an excellent cleanser, while ginger has anti-inflammatory properties.this mixture Should be taken two to three times daily Its intake can help reduce muscle and joint pain.
• Rub essential oil on forehead: This is a very effective alternative method of treating headaches.It is recommended to apply eucalyptus, peppermint or chamomile oil directly to the forehead due to their anti-inflammatory properties and relieve pain.
• inhaling water vapor: Inhaling water vapor opens the airways and loosens mucus, relieving nasal congestion. To achieve this naturally, doctors recommend placing two tablespoons of honey or salt in the bottom of a cup of hot water, covering the cup with a napkin, and taking advantage of the resulting steam to take deep breaths.
• rest: Rest, rest, and hydration are three basic concepts in fighting the flu because they help Replenish the body’s vitality. Likewise, it is important to avoid exposure to stressful situations during breaks.

Can children drink home remedies?

When preparing home remedies to fight the flu, kids don’t always ingest them. This may be because some substances, such as ginger, are not recommended for children under six.The best advice for the special situation of babies is Don’t give them direct remedies

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It is important that parents understand the benefits and contraindications of home remedies for children and adolescents. Consult a health professional before offering them any alternatives.

Using plants to treat the flu has been a widely used alternative in homes for many years. One such plant is Cherub, which is a very common shrub in Latin America.

Although there is a lot of literature on using cherub home remedies to treat the flu, so far Its effectiveness against disease symptoms has not been proven.. This is largely because the research needed to confirm its benefits has not yet been conducted in depth.

Home remedies to fight the flu with potatoes

A very effective home remedy against the flu is the use of potatoes.It contains nutritional, anti-inflammatory and detoxifying properties Helps the body relieve flu symptoms. It is important to note that potatoes should be eaten with the skin on.

To implement this remedy, all you have to do is boil two potatoes with their skins on in a large amount of water. When the potatoes become soft, we must mash them with a fork and drink water. This drink should be consumed warm once a day. You can even add some sugar to enhance its benefits.

Can a pharmacist recommend home remedies?

Pharmacists are not always trained to recommend home remedies to relieve flu symptoms. This is because there is not much scientific literature in this area so far, therefore, only drugs approved by the authorities are recommended to treat this disease.

However, many pharmacists often provide guidance on the care people should take during their recovery.These include Don’t put yourself in stressful situations, provide your body with enough fluids, rest and try some natural alternatives.

Home remedies have many advantages for treating the flu.These are an important help to us Counteract the symptoms of the disease and shorten recovery time. Additionally, they are cheaper compared to prescription medications.

Another advantage of home remedies to fight the flu is that they do not contain chemicals of any kind and in most cases the foods or substances consumed are of natural origin. This allows the body to reoxygenate and begin the healing process more easily.