Losing Belly Fat Requires a Comprehensive Approach Balanced Diet, Targeted Exercise, and Healthy Habits. For effective results, it’s important to reduce your intake of processed foods and refined sugars, and choose a diet rich in fruits, vegetables, lean protein, and healthy fats.
Supplement this diet with cardiovascular and resistance exercise, such as run, swim, or lift weights, will help burn calories and strengthen your abdominal muscles. Furthermore, stress control, sleep quality, and avoiding a sedentary lifestyle are key aspects that are conducive to reducing belly fat in an effective and sustainable manner.
How to lose belly fat fast?
In addition to following a balanced diet, exercising, and developing good habits, nutritionists and lesser-known scientists offer a range of recommendations: burn belly fat.
1. Yogurt or kefir for breakfast
Breakfast with natural yogurt or kefir probiotics, such as lactic acid bacteria or bifidobacteriaImprove digestion and intestinal function.
A scoop of pre-ground chia seeds mixed with yogurt or kefir can boost the anti-bloating effect because it stimulates intestinal transit.
2. Drink more water between meals than with meals
If we drink a lot of water with meals, our stomach walls can swell and we end up with a “balloon” feeling. in addition, Too much fluid dilutes digestive enzymes and slows digestionwhich also causes swelling.
Many times, if we drink a lot of water with our meals, it’s because we haven’t hydrated before. Remember, we can set an alarm to drink water between hours. In summer, it’s a good idea to keep a bottle of water in your bag.
3. Eat plums
In summer, with changes in work and rest, meals, etc., our work and rest patterns are easily affected. “Clogging” creates gas and the dreaded ballooning effect. Lifelong remedies like taking rehydrated prunes are effective.
This is because Prunes are rich in sorbitol, a natural sweetener that has a mild laxative effect. But the fruit also has a lot of fiber, which enhances the stimulating effects of sorbitol.
4. Drink sea water every day
drink sea water on an empty stomach Stimulates intestinal transit and has a draining effect. Plus, it activates the immune system and protects us from viruses, bacteria, and other seasonal pathogens that cause digestive problems. But you have to check if you have high blood pressure.
Going to the beach is not to swallow water, but to Must be preprocessed and filtered (found in supermarkets and herbalists). The daily dose is about 50ml of sea water diluted in 150ml of fresh water.
5. Drink caffeine every day
Caffeine stimulates the metabolism of fat and helps us prevent fat from accumulating in the body, so Drinking two to three glasses a day can help flatten your tummy.
Not only can we drink it by the cup, but we can also spread it in cream, as it is often part of fat reducing and anti-cellulite formulas.
6. Eat enough protein
Many times, thinking about emptying our diet, we increase our vegetable and fruit intake, but we may be deficient in protein. A diet that is too low in protein can lead to fluid retention in the legs and abdomen.exactly To properly eliminate fluids, the body needs albumin (a protein) It is responsible for the correct distribution of body fluids.
Protein is essential if we want to lose weight.
7. Eat more lemons
There are no myths. Drinking lemon water in the morning will not lose weight, nor will it speed up your metabolism. That doesn’t mean it’s not recommended to consume it, not necessarily in the morning, but any time of the day. In addition to moisturizing, it also helps fight fluid retention It will give you some vitamin C.
Mix green tea with ginger, cinnamon and a few drops of lemon It really helps speed up the metabolism and makes us feel fuller.
8. Digestive dishes for dinner
Here’s the secret to getting out of bed with a flat stomach. Should it be so? Well, the ideal first course is cooked vegetables or a vegetable cream. There is also a second serving of steamed fish or white meat. Dessert is yoghurt or kefir. This menu makes the stomach barely workeasy to digest.
If we put off cooking our first meal of the day fasting for at least 12 hours, we managed to lose belly fat. This can also improve constipation, lighten your diet, and help reduce inflammation because it favors the growth of your microbiome.
Vegetables or fish are ideal for going to bed without feeling bloated and waking up with a flat stomach.
9. Get up early
If we gave ourselves belly massages with weight loss cream Greater effect between 6am and 8am, when hormones ’empty’ fat cells To meet the body’s energy needs during the day.
If you want the effect of massage and cream to be better, it is recommended to do it twice a day, repeat at night.
10. Take a walk after dinner
walk quietly after dinner help us digest And it feels less heavy. But beyond that, by reducing the circulation of glucose in the blood, it also prevents us from accumulating some of the food we eat as fat.
Walking after a meal is fine because it’s a light exercise, but for more intense exercise, it’s best to wait until digestion is complete or it may hinder it.