he ginger It’s often used in the culinary world and is part of many diets, but not everyone is aware of its multiple benefits medicinal properties.This product offers a variety of benefit for healthyhelps to avoid some disease and fight them symptom.Additionally, you can consume use different ways.
What is ginger?
he ginger Is a plant at first Asian.it belongs to the following family ginger plantsuch as turmeric and cardamom.have rhizome anyone rhizomehas become popular all over the world spices for his spicy and his fragrance.
properties of ginger
Pharmacists, Dietitians and Nutritionists Reme Navarro commented characteristic of ginger and its benefit for him biology. “It contains a high concentration of nutrients that are very beneficial to health,” the expert said.
- Promote this Digestion: activate to defecate besides absorb of Nutrients.
- This pair acidity and gas: this plant Helps treat swelling problems Eliminate toxins in the digestive system.
- beneficial to lose weight: he ginger accelerate metabolism and contribute to fat burning.It also improves body temperatureproducing more sweat and help slim down.
- prevent different disease: against bacteria this will result in ulcer stomach except respiratory problems as coughhe asthma and bronchitis.Some studies suggest that it may help prevent cancer colorectum.
- yes Antioxidants and anti-inflammatory (drug): This is an effective product to avoid Dawes inside cellDelay Ageing of fur and heal Muscle pain.
- improve blood supply: adjust blood pressureallowing better blood flow, thus preventing the development of Cardiovascular diseases.
- delete Dizziness and dizziness: he ginger effective against nausea and Dizzinesssuch as those often suffered by women pregnant.
- reduce Migraine and menstrual pain: this plant The impact of blocking prostaglandinssome substances that affect such problems.
- ease this influenza: arrive hot body and promote sweatingis a useful product to combat the symptoms of this disease.
- it is natural aphrodisiac: to sensitize erogenous zone body, relax muscle,decreased nervous and improved flow of Blood.
Contraindications of Ginger
doctor Isabel Bellostgui point him out ginger certain Contraindications, so some people use caution when consuming it, or in some cases avoid it.The expert collects on her site Potential life Here are a few things to consider before starting to take this product:
- have side effect inside digestive system: most commonly gastritis, diarrhea and acidity.
- decreased speed of solidification of Blood: You should not resort to ginger if you are taking medicines that have side effects anticoagulantas aspirin or ibuprofenor a few days before treatment Surgical treatment.
- Influence blood pressure: If you receive treatment hypertensionYou should know ginger expansion Blood vessel and block calcium channels.
- may cause question to someone who has calculate gall, ulcer digestion or Hyperacidity.
- Revise blood sugar level exist Blood: this diabetic Care must be taken when testing plantas they may require dose adjustment insulin.
- It is not recommended for people who have underweight, childrenfemale pregnant or who is in a period breastfeeding.
How to Take Ginger
he ginger it is super food it can consume in many different ways.you will find it coolexist dust how spices.famous Ginger Cookiesa typical Christmas dessert for you to enjoy their benefit.It is a product that can also be taken in liquid form, or as Oil, juice or ginger infusion.On the other hand, there are creams, gels and products cosmetic Contains ginger.
next video from this channel space with me teach you how to prepare ginger tea and Cinnamon, nail, Saffron and cardamom at home.It is a healthy drink its mixture can change smell The tangy, bitter and pungent taste of this famous plant.certain ingredients three cups is 40 grams ginger Grated or chopped, 1 liter waterseven cardamomseven nailhalf teaspoon Cinnamon and some lines Saffron.
according to the following criteria