10 Tips to Overcome Ghosting

You must be very clear by now,”double image“The term is used to describe situations in which a person abruptly ends a relationship or stops communicating with another person without any explanation or warning.

Unfortunately, this disgusting behavior has become all too common, especially with the rise of social media and dating apps, making our relationships sometimes more fleeting and less personal.

he double image It can have a devastating effect on those affected, who may experience confusion, rejection, anxiety, low self-esteem and emotional distress. Also, since the relationship is not over, it is more difficult for the person to overcome the separation.

Impact double imageOf course, everyone’s situation can vary greatly depending on the type of relationship that broke up, the emotional intensity of those affected, their love history… some recover quickly, while others may be greatly affected Influence the future, build future relationships.

it is important to say double image It doesn’t just happen in love relationships, but it can happen in friendship, work or family relationships as well. In these cases, it can be just as painful and have the same types of consequences.

Trying to contribute our grain of sand to those who are suffering or have suffered double imagewe decided to compile some suggestions that we think are interesting in mitigating its negative effects.

10 ways to overcome double image

1. Allow yourself to feel

When you encounter the following situations double imageIt’s normal to feel confused, sad, or very angry. They are perfectly normal emotions, and they help us get through the situation so we can feel better in the future. Therefore, it is important that you allow yourself to feel it all and not try to hide your emotions in any way.

Today’s society gives us so many options to escape from ourselves: social networking, watching dramas, hanging out with other people…but taking the time to feel is very positive.

2. Don’t blame yourself

Remember that you are not responsible for the unilateral decision of the other person to stop talking to you, so don’t waste time thinking about what you might have done wrong, what you said to them before they disappeared, etc. All responsibility rests with the other party.

3. Ask for help

group of friends at bar

Henrik Sorensen//Getty Images

We recommend that if you are going through double image, don’t live alone. Talk to the friends and family you feel most comfortable with and explain what you are going through. You may find it helpful to share your feelings and listen to their perspective. Sometimes, putting our problems into words is a way to alleviate them.

Obviously, a mental health professional can also help you with this process if you feel it is necessary.

4. Don’t chase people spooky

You may be tempted to try contacting or talking directly to the person who stopped answering. Of course, there will be a lot of unresolved issues that you want to address, and you need to tell him a few things about his attitude towards you.

However, this new contact will most likely just bring you more frustration, so try not to do it, and focus your energy on yourself, on those who really want to be with you, focus on in overcoming this situation.

5. Self-care

Young handsome man enjoying in the bathtub

Danilo Anjus//Getty Images

Traditionally, self-care has been grossly underestimated, but it is very important for restoring physical and mental health after trauma. Do what you enjoy, eat well, exercise, and be kind to yourself. All of these will go a long way towards your recovery.

6. Accept the fact that the story will never end

It can be very frustrating when a relationship ends without actually being over. Of course, you have a thousand words to say, but you can never do it this way. Nor will you get any explanation or reason from the other party. Regardless, you have to accept that this is the way it is, that you shouldn’t be responsible for anything, and that you don’t need their approval to move on.

7. Don’t research that person on social networks

It’s also easy to search social networks for answers to why that person left you: to see if they’re in a new relationship, where they are, who they’re in pictures with…

While this may slightly satisfy your curiosity, you probably won’t get any benefit from it, and it will prolong your recovery process considerably.

8. Learn from experience

Although it can be difficult to tell if you’re not feeling well right now, try to understand as much as you can about what just happened to you to avoid similar situations in the future. Reflecting calmly and without obsessively on what happened can help you be better in the future.

9. Meet new people

Three young people sitting around a table having a relaxing discussion, drinking coffee tea and giggling

Katherine Falls Business//Getty Images

Still, these types of situations are good times to expand your social circle and be willing to meet new people. There are many ways you can do this: from attending an event or group on a topic you’re interested in, to signing up for a flirt or a meeting request. Regardless, try to make those connections meaningful so you don’t fall back into a situation that puts your mental health at risk.

10. Give yourself time

Time heals all things, and although it may not seem to be the case for you, you will be fine in the future. Healing takes time, and everyone has their own rhythm. Be patient and give yourself room to recover.

Avatar of Juanjo Villalba

Juanjo is an expert on culture and lifestyle, with a particular focus on the impact of the Internet and social networks on our society and world. As such, their themes often also have a lot to do with movies, serials, psychology, relationships and sex.

Although he is also closely associated with literary journalism, reviewing all the editorial news each week and selecting the ones that are likely to be of most interest to readers, there is no viral trend or challenge in the web that he ignores.

A keen interviewer, he enjoys talking and connecting with people, and he has a natural curiosity to learn from the experiences and perspectives of others, whether writers, psychologists or anyone with a story to tell.

Juanjo is a graduate in International Economics, although from the early days of his career, due to his personal career, he devoted himself to communication and journalism, which has become his profession over the years.

Juanjo, who has written for more than 15 years in different media, was the editorial director of Vice España, coordinating all of the magazine’s content production, from social network capsules to documentaries about our country’s hidden urban subcultures. After Vice, he devoted himself to writing and his work has appeared in El País, El Periódico de España, ABC and Yorokobu, among others.

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