he Headache He was an ungrateful companion to many who had become accustomed to living with him.The problem with this everyday disease is that It can be intense and interfere with work, student or home life. Those who suffer from it.Migraines alone affect almost 18% of the population.
Type of headache
Experts differentiate between headache or primary headachein which pain occurs no known reason inspire it, and Secondary or symptomatic headacheYes related to a specific causesuch as hypertension, sinusitis, respiratory allergies, glaucoma or hereditary mediators.
exist. .between primary headache The most common is Migrainethis Migraine with aurathis cluster headache and tension headache.
What causes headaches
this Nitrate-rich foodsor withhigh histamine levels (Chocolate, dairy products, citrus, seafood, nuts), manufactured food,intake Alcoholdriving against the sun for a long time, pressure, Can’t sleep wellhe strenuous physical exercise Or spend hours in front of someone Computer or mobile phone screen These are some of the conditions that may cause headaches to occur.
When pain occurs, here are some things we can do to relieve it Eight medicinal plantsparticularly effective.
Infusion relieves headaches
When pain occurs, here are some things we can do to relieve it Eight medicinal plantsparticularly effective.
1. Feverfew infusion: a bit bitter, but effective
this feverfew (Aesculus (L.) Schultz) grows in gardens and nurseries. It is native to the Balkans, Greece and Western Asia.
- characteristic: It is considered an antispasmodic, appetizer, digestive, sedative, emmenagogue and antiplatelet agent.
- when instructed: to alleviate Headaches linked to menstruation and menopauseand resulting from indigestion or physical or mental overexertion.
- parts we use: Flower heads and upper leaves.
- how to take: In infusion, along with other supplementary herbs to lessen its bitter taste. As a precautionary measure, drink three cups a day while the crisis lasts. It is found in liquid extracts and capsules. Avoid during pregnancy and breastfeeding.
2. Betónica Infusion: For mild and timely relief of headaches
this Bertoni (Stachys officinalis (L.) Trevisan) blooms in summer in forests and grasslands throughout Europe, except in Scandinavia and southern Iberia.
- characteristic: Has analgesic, anti-inflammatory, sedative, blood pressure lowering and menstruation regulating effects.
- when instructed: exist Migraines linked to muscle tension, digestive problems and gynecological diseases. It may not be effective for severe and long-lasting headaches. Also indicated for insomnia and to support control of high blood pressure (a possible cause of chronic headaches).
- parts we use: Flowering tops and leaves.
- how it is used: Take as an infusion, alone or with other herbs, up to three cups daily. To relieve muscle tension, use it as an external compress.
3. Hops Infusion: Treats Menstrual Migraines
he Jump (Hops L.) grows naturally in European riverine forests, swamps and reed beds. It is also grown for brewing beer.
- characteristic: Acts as a sedative, analgesic, antispasmodic, diuretic, emmenagogue, antiseptic, appetizer and digestive aid.
- when instructed: to alleviate Migraines related to menstruation and menopause; in digestive and liver diseases as well as Chronic or persistent migraines.
- parts we use: Cones or cones and the white powder or lupine they release.
- how to use: Take as an infusion or infusion, up to three cups per day. It is also used to compress painful areas or relax muscles.
4. Rosemary Infusion: Traditional Pain Relief
rosemary(Rosemary L.) grows on forest edges, scrub, hills and sea cliffs. Characteristics of the Mediterranean landscape.
- characteristic: It is considered a tonic, stimulant, digestive, carminative, analgesic, anti-inflammatory, antiseptic, hepatoprotective, choleretic and therapeutic.
- when instructed: relieve Headache caused by muscle tension or digestive and liver disease. Helps clear the mind and improve concentration.
- parts we use: The top of the flower.
- how to use: Take the infusion with other plants, up to three cups daily, or use the decoction as a compress or scrub to treat muscle pain and migraines. Place drops of essential oil on your forehead or temples.
5. Peppermint Infusion: Aromatic Solution for Migraines
this Mint (Mint x Pepper L.) Growth: It is grown in gardens, medicinal nurseries, orchards, terraces and balconies.
- characteristic: Acts as an effective digestive, carminative, expectorant, antipyretic, mucolytic, analgesic, appetizer, antiseptic and antifungal agent.
- when instructed: This is a good natural resource Relieve migraines and muscle tension, ideal Headaches related to digestion, physical exertion, coughs, and colds. Clears the head and helps relax muscles.
- parts we use: Leaves and, to a lesser extent, flowers.
- how to use: As a simple infusion or in combination with other herbs, up to three cups per day. Essential oils can be applied by massaging or dabbing or rubbing on the forehead and temples.
6. Corydalis infusion: Treats migraine caused by indigestion
this Can smoke (Corydalis) are common on the edges of fields and roads, open fields and orchards. It is found throughout Europe and blooms from late winter.
- characteristic: Antihistamine, anti-allergic, anti-inflammatory, digestive, choleretic, choleretic, mild laxative, diuretic and cleansing effect.
- when instructed: Very suitable for treatment Migraines related to liver disease, poisoning, or indigestion.Combats excess histamine produced by diet
- parts we use: The top of the flower.
- how to use: Infuse with other herbs, two to three cups before or after meals. Avoid use during pregnancy, lactation and children under 6 years old.
7. Sauce infusion: analgesic and fever reduction
he willow (white willow) grows along rivers, streams and lakes in riparian forests across Europe.
- characteristic: Strong analgesic, antispasmodic, antipyretic, anti-inflammatory, anti-rheumatic and mild sedative effects.
- when instructed: It is a first-class natural resource for suppression recurring headache or migraine pain. It relieves the discomfort of the flu and helps reduce fever.
- parts we use: Bark, leaves, buds and catkins (male flowers) of white willow, Purple flower begonia and Streptococcus fragilis.
- how to use: Mix the bark or leaves with other plants to make a decoction and warm up to three cups per day. It is also found in powders, drop extracts, tinctures, and syrups.
8. Coffee: The boosting and soothing effects of caffeine
he coffee (Arabica coffee L.) is cultivated in tropical and subtropical countries.
- characteristic: Neuromuscular stimulant, analgesic, diuretic, laxative and antioxidant.
- when instructed: Due to its caffeine content, when consumed in moderation, it has an analgesic effect on persistent pain sources, e.g. Migraine. It also clears the mind and improves mood and concentration.
- parts we use: Seeds contain caffeine, trace amounts of theobromine, theophylline and trigonelline, as well as organic acids and minerals.
- how to use: As a drink, but in moderation. Excessive consumption can have the opposite effect and worsen pain. Caffeine is added to painkillers.
9. Special herbal tea for migraines
This herbal tea may improve brain flushing, relief Migraine with aura and hemicranial migraine.
- floor: Betony, Ginkgo, Feverfew, Verbena and Peppermint. equal parts.
- How is it prepared:Put 1 tbsp. Ladle the mixture from each cup of water into the teapot. Pour boiling water over it, cover and let sit for 10 minutes. Strain and sweeten with stevia or maple syrup.
- dose: Two cups a day, better effect if consumed on an empty stomach.
10. Herbal tea for headaches
This herbal tea is suitable for Hepatic, hormonal, or tension headacheswait.
- floor: Rosemary, basil, white willow, Corydalis, hops and mint (15g each). equal parts.
- How is it prepared: Mix thoroughly and separate 5 g of mixture per cup of water. Boil for 2-3 minutes and rest for 10 minutes. Strain and sweeten with stevia or honey if desired.
- dose: Two cups a day, before or after meals.
Foods that relieve or worsen headaches
Some foods can cause or worsen headaches.Especially those foods rich in histamine, nitrates and the amino acid monosodium glutamate. Sometimes they don’t even feel like it anymore.
Other foods can help reduce the source of paineither because it’s rich in B vitamins and magnesium, or because of its moisturizing and purifying potential.
Generally speaking It is recommended to avoid or be careful Serve with mature cheeses, milk, butter, cocoa or chocolate, spices, white beans, seafood, red meat, strawberries and bananas, citrus fruits, pickled foods, very salty foods, some nuts and fried foods.
They usually do not affect headaches Whole grains, artichokes, beets, garlic, asparagus, broccoli, leeks, potatoes, pineapple, melon, apples, pears, berries, sesame seeds, pumpkin seeds or probiotics.