2 fresh and refreshing homemade drinks without added sugar that make VIPs like Jennifer Aniston go crazy

fresh and refreshing homemade drinks

Fresh and refreshing homemade drink – proiezionidiborsa.it

To quench your thirst and beat the heat in summer, you can prepare a refreshing and invigorating drink. That’s why we decided to present you two very easy recipes, without which even stars cannot do in these months. Try these, they are delicious and will provide the body with the nutrients it needs for proper functioning.

When summer heat becomes unbearableWhy not cover starting with the kitchen, Even VIPs do this. Of the many fashion trends we discover each year, some are healthy and we can learn from you. One of them is a real passion for celebrities including Jennifer Aniston. It’s quick to prepare and packs in all the flavor nutritious foods like fruit, let’s see i two drinks That we will not stop preparing until autumn comes.

Homemade Smoothies Are Good for You

We’ve known for some time now that VIPs are crazy about smoothies. Let’s talk about fruit smoothies, very nutritious but we don’t often get a chance to taste it. Yet, health experts do just that. they are drinks that are good for youBecause they are prepared from natural and fresh ingredients.

I am Source of vitamins, minerals and carbohydratesAs well as liquids in general. However, be careful not to confuse these drinks with milkshakes: in fact, milkshakes contain milk and therefore have added fat.

Try these 2 refreshing and thirst-quenching homemade drinks to beat the heat

let’s see Ingredients for the first smoothie,

  • 200 ml of almond or coconut drink;
  • 2 celery sticks (with leaves);
  • 1 bunch of rocket;
  • 6 leaves of fresh basil;
  • 1 cm grated ginger;
  • 4 pitted dates (or 2 prunes);
  • Juice of ½ lemon.

Let’s see now, What to include in another recipe,

  • 220 ml of water;
  • a carrot;
  • a peach;
  • 2 apricots;
  • ¼ tsp dried ginger or 1 cm fresh ginger;
  • ½ squeezed lemon;
  • 15 pistachios without salt;
  • 1 teaspoon honey as a sweetener (optional).

Here are 2 refreshing and refreshing homemade drinks that you will fall in love with because of their taste and simplicity.

How much water should be drunk per day?

Everything we drink does not quench our thirst and is not good for us. In fact, here’s what we should do to feel our best when it’s hot and humid follow a few simple rules, First of all, we should limit sugary and alcoholic beverages, In addition to making you feel less thirsty, they can actually make you fat.

However, green light for simple calm or bright water. Whether it’s cold or room temperature, it doesn’t matter, you can respect your preferences. Then again, let’s try to drink a good amount of it in summer. Let’s drink at least two liters of water a day; Ideally drink one glass per hour,

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