25% of Mexican students feel stressed

For many children, going back to school represents excitement and an opportunity to continue exploring the world, however, for others it can mean a nightmare as academic challenges, social demands and constant stress take a toll on their psychological negative impact on health.

According to the 2021 National Survey of Educational Opportunity and Persistence (ENAPE) conducted by the National Institute of Statistics and Geography (INEGI), an average of 25% of students admit to feeling tense or stressed in their academic life,1 why within the framework of the return to school, not only Pay attention to the physical health of students, but also pay attention to the emotional health of students.

Dr. Karen Rodriguez, a pediatric allergist, said, “Children’s stuffy nose and constant sneezing not only make it difficult for them to breathe, but also disrupt their sleep and reduce their concentration in school. These problems directly affect their academic performance. , as they worry more about breathing than learning, creating physical discomfort and constant distraction.”

In this case, the practice of daily nasal cleansing and conscious breathing, together with Stérimar (a 100% seawater nasal solution), becomes an essential practice for physical and mental well-being, facilitating a return to class without complications for effective learning and healthy. adapt to the school environment.

«It is imperative that we provide the tools to manage stress and stress, and this is where conscious breathing with the help of Stérimar comes into play together with daily nasal cleansing. This simple yet effective technique can help students calm down and focus, reducing the negative effects of stress on their health. ’ added Dr Rodriguez.

The nasal passages are the first line of defense of the respiratory system and are constantly exposed to particles, allergens and pathogens present in the environment. By using a nasal wash daily to clean the nasal passages, parents and caregivers can help their children minimize the buildup of these irritants, thereby reducing the risk of colds and respiratory infections such as sinusitis.

Together with the practice of conscious breathing, Stérimar is a comprehensive solution for the respiratory and emotional well-being of students. Additionally, it contributes to physical health by making breathing easier and improving oxygen flow, while mindful breathing develops essential skills for coping with everyday stress.

Dr. Rodriguez emphasized that daily nasal cleansing is a simple but effective strategy for maintaining airway health. Reduces the burden on the immune system by gently removing impurities and allergens, allowing children to face the school environment with a stronger infection resistance.

The focus on emotional balance in the school environment is an investment in the future, creating an environment that nourishes the mind and body by promoting practices such as nasal cleansing and conscious breathing, supported by the efficacy of Stérimar.