3 Anti-Inflammatory Juice Recipes to Start Your Day

People who suffer from frequent bloating want to wake up feeling light that lasts all day without worrying about post-meal discomfort. While some cases of this symptom are due to a particular condition and require treatment, others can be reduced with dietary changes and taking steps, such as drinking anti-inflammatory juices at the start of the day.

We share 3 anti-inflammatory juice recipes that you can have ready to drink in the morning.

What are anti-inflammatory ingredients

According to the European Institute of Nutrition and Health, anti-inflammatory foods are considered to be those with a higher contribution of nutrients, fiber and specific compounds than other products. The list of anti-inflammatory ingredients mainly includes fruits, vegetables, proteins and vegetables, which makes it easy to create a beneficial diet based on these ingredients and combine them with good habits.

Another way to meet the recommended quota of these products for each body type is to use them in joint recipes, such as salads or anti-inflammatory smoothies, which can also be taken as the first intake of the day.

Before trying any anti-inflammatory juice, remember to consult your doctor to confirm there are no contraindications.

Drink Anti-Inflammatory Juice When You Wake Up

1. Turmeric and Ginger

Turmeric is a spice derived from the herb Zingiberaceae. In addition to its intense flavor used in different dishes, it is also known for its health benefits, mainly thanks to its fiber, potassium, calcium, iron, and vitamins C, E, and K content.

Regarding its digestive and anti-inflammatory effects, Medical News Today explains that in Western medicine, it is considered a digestive remedy and tests are currently being developed to decipher its effectiveness for irritable bowel syndrome.

Regarding the properties of ginger as a supplementary ingredient in anti-inflammatory juice recipes, the Hospital Clínica Bíblica portal explains that it highlights ginger’s ability to regulate metabolism by accelerating the absorption of nutrients from each food, beneficial in the treatment of common stomach conditions such as gastritis Diseases, ulcers and colitis. This is because it stimulates the heat-sensitive receptors in the stomach, details the superlative supplements page.

Ingredients and Preparation

• 20 grams of fresh turmeric cut into small cubes.
• 20 grams of ginger, cut into pieces.
• A glass of plain water.
• half an orange (optional).

1. Add water, turmeric, and ginger to a blender and process on medium speed.
2. Serve and drink immediately to avoid lumpy texture. If the taste is too strong, add the juice of half an orange to balance the taste.

2. Pineapple and Lemon

The National Chamber of Pineapple Producers and Exporters mentions that pineapple is a sweet fruit known for its high iodine, vitamins A and C, and fiber content, making it a great substitute in a well-planned meal plan. Stomach problems can cause abdominal inflammation.

One of the things that makes it ideal for anti-inflammatory juice formulas is its effectiveness against fluid retention, constipation, and bowel transit issues.

preparation and ingredients

• 2 medium sized pineapple slices.
• A glass and a half of natural water.
• Juice of half a lemon (optional).

1. Handle the pineapple and water perfectly, making sure no visible pieces are left.
2. You can use the juice of half a lemon for flavor.
3. Preferably no additional sugar is added.

3. Papaya

Papaya is one of the most popular fruits for its digestive benefits and its ability to treat constipation problems, which is why it’s a good addition to your morning-of-wake anti-inflammatory juice recipe.

The website of the Ministry of Agriculture and Rural Development mentions that papaya is rich in vitamins A and C, and contains papain (an enzyme that is good for protein digestion), and it is recommended to eat it frequently. Offers. Vitamin Life details that papaya is a good breakfast ingredient because papain, along with the fiber levels the fruit provides, can improve digestive health and reduce discomfort from inflammation, heaviness and gas.

preparation and ingredients

• 100g papaya cut into medium sized pieces.
• A glass of plain water.
• half a tablespoon of honey (optional).
• A tablespoon of oats.

1. Add papaya and water to a blender. Process on medium speed for 30 seconds.
2. Serve immediately. Tighten if deemed necessary.
3. To complete this anti-inflammatory juice recipe, add natural honey and oats.

read more:

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3 Simple Home Remedies for Fluid Retention