3 Tips to Use Less Olive Oil and Save Money, From Nutritionist Pablo Ojeda

Increased oil price This is a very hot topic. The cost of one of the most popular products in our country has risen rapidly, reaching ten euros per bottle. The price increase Shopping for essentials on the bucket list can be a financial challenge for anyone in Spain. for this reason, Nutritionist Pablo Ojeda shares his basic strategies La Sexta’s “Más Vale Tarde” program aims to reduce the consumption of olive oil without compromising taste or health.

Let’s review next Some main conclusions endorsed by experts This may motivate you to better deal with the significant increase in the price of this essential product for many. do not miss it!

3 tricks to save fuel consumption

The leading nutrition expert reveals some of his sure-fire tips for reducing oil consumption. Next, we break down the best advice he gave on ‘Mas Vale Tarde’. record!

1. First, nutrition experts explain, Take six tablespoons daily to achieve the so-called A healthy dose of oil every day. at the same time, These tablespoons of oil should be eaten in several portions.
2. Furthermore, Ojeda emphasized that, on the one hand, one of the most effective techniques for reducing oil use is through oil diffuser, but you can also buy a reusable diffuser from any bazaar and fill it with the oil you want to use and use it to coat the surface of the pan.To this end, he explained: “When there is Uniform color, even heat“There is already enough liquid for cooking. On the other hand, if potatoes are to be fried, the expert explained, one should Pour finger-deep oil in pan.
3. Expert Nutritionist It is also recommended that once the oil reaches the “smoke point” Or after using it three or four times, it should not be reused. Additionally, it highlights the importance of how used oil is stored. especially, It is recommended to separate the oil for cooking meat and fish
   , and emphasized the need to use aluminum or glass containers to prevent any possible cross-contamination. He also recommends removing residue through a filtration process. Finally, nutritionists stress that when the oil turns black and thick in texture, it should be discarded completely.

Save in Cart Measures

There are plenty of other products besides oil that can add up to the total price we pay at the supermarket.To this end, we resume some of the main conclusions drawn from In a survey conducted in 2022 go through Ahorradoras.com, which can save you the buying process. According to the findings, 40% are saving money By adopting these purchasing methods. Shall we see what they are?

1. Compare prices at different supermarkets.
2. Use the price per kg/l as a guide.
3. Plan your menu for the week.
4. Avoid buying more by prioritizing the essentials.
5. Go to the supermarket calmly, do not rush to analyze and take advantage of any discounts or offers.
6. Bet on some high-quality private-label products.
7. Choose to buy seasonal products.
8. Buying frozen products can help you understand exactly what your fixed cost per serving can be, which can help you exercise more precise control over all your inventory.

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