4 Simple and Natural Cold Infusions

When the temperatures drop and winter sets in, cold drinks are an excellent resource.

during that time You tend to stay longer in enclosed spaces The air is often not renewed, or if it is, it is not sufficient due to the size or number of people living there. So the more time you spend around people who may be carrying the virus, you’ll eventually get infected too.

If this happens, it is important to attack the virus promptly so that its symptoms are not so unpleasant, because unlike bacteria, viruses come and go when they want. If there is no quick way to end it, we are faced with it and its consequences, which are usually quite annoying.

Today we’re going to give you some simple natural cold infusions to help you deal with cold symptoms and end your cold as quickly as possible.

Ginger infusion to treat colds

This root is always present in the world of natural medicine because of its excellent properties, especially its expectorant ability, which promotes congestion in the nasal cavities and lungs and gives us a feeling of well-being and energy.

Prepare this infusion Boil the previously peeled ginger root Pour it into a liter of water, boil for 10 minutes and turn off.To enhance the effect of this infusion, it is recommended to mix it with a few drops lemon juice and a tablespoon of honey, a product that helps you recover quickly from colds. Drink 3 cups a day.

lemon and honey infusion

Great allies can do incredible things when they join forces. Lemon is a product that provides vitamin C and antioxidants that help strengthen the immune system, while honey is an excellent expectorant and helps reduce coughs and nasal congestion due to its antibacterial properties.

Make this infusion by mixing a cup of hot water with the juice of one lemon and a tablespoon of honey. Drink 3 cups a day.

Eucalyptus infusion for treating colds

Its multiple therapeutic properties make it an excellent solution for reducing nasal congestion and clearing the lungs.

Can be taken as an infusion, add 4 eucalyptus leaves, chopped Pour in two cups of water, boil for 5 minutes, then strain and drink. You can also use it for inhalation to help improve nasal congestion.

In this case we must also boil the eucalyptus for the prescribed time, turn off the fire, cover the head with a towel and carefully breathe in the steam emitted by this infusion so as not to burn yourself.

thyme infusion

Not only is it one of the most popular herbs in the gastronomic world because of its delicious flavor; Use as an excellent alternative to cold infusionsas it helps to effectively counteract the symptoms of this condition, especially at the respiratory level, and is very easy to obtain and prepare.

you just need Boil a tablespoon of chopped thyme leaves in a cup of water 5 minutes, then turn off the heat. Let it sit for another 5 minutes, filter and drink. If you wish, you can add a tablespoon of honey to enhance the effect. Drink 3 cups a day.

Now you know, if you have a cold, you can fight it and relieve annoying symptoms with these practical natural infusions.