4 Steps to Self-Massage for Cellulite

Cellulite is a problem that affects many people, especially women.It is characterized by the accumulation of fat under the skin, causing the appearance of Tangerine skin In areas such as thighs, buttocks and buttocks. This condition can be caused by a variety of factors, including genetics, hormonal changes, poor circulation, and a sedentary lifestyle.this toxin and fluid buildup Fat in the subcutaneous tissue also has a significant effect on cellulite.

– Read: Eliminate Cellulite: The Most Effective Remedies and Treatments

– Read more: Best Exercises to Reduce Cellulite

Cellulitis Treatment

Cellulite is known to turn us upside down. Therefore, there are various treatments:

Liposuction: Many people don’t realize this, but it must be clarified that this procedure removes subcutaneous fat, but not specifically cellulite, the skin irregularity, which can be risky. Therefore, it is very important to have a proper evaluation by a medical professional before undergoing such treatment. If performed, it must be performed at a specialist center offering a guarantee.

cabin care: A few cabin treatments by a beauty professional can help reduce cellulite. These include:

• Mesotherapy: Injection of substances directly into the skin to break down fat and improve circulation.

• Radiofrequency: This technique uses heat to stimulate collagen and reduce cellulite.

• Vacuum therapy: It is a suction and massage device that improves blood circulation and reduces fluid retention.

topical treatment: Many creams and lotions are specially formulated to reduce cellulite. These products often contain ingredients that help stimulate circulation and break down fat cells. Regular use can improve the appearance of the skin.

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lifestyle changes: Maintaining a balanced diet, exercising regularly and drinking enough water can help prevent the buildup of fat and toxins that lead to cellulite.

– Read: 10 Practical and Effective Tips to Reduce Cellulite

Lymphatic Drainage Massage

Another treatment to get rid of orange skin is Lymphatic drainage, a very gentle massage on the skin that helps drain accumulated lymph and improves circulation in the body. In turn, this can help reduce cellulite.

he Lymphatic Drainage Massage Stimulates lymphatic circulation, helps flush out toxins and reduces swelling in cellulite-prone areas. It is performed in aesthetic medicine clinics. But remember, this is not enough in itself, you must also take care of yourself at home.

as beautician silvia giralt “Whenever someone comes into the clinic for drainage and fat removal, I’d say 50 percent of that is follow-up at home.”

Therefore, experts recommend continuing the treatment at home with self-massage. How is it done? this is very simple. You just need to calm down for a few minutes and then put these tips into practice.

– Read: 8 Best Anti-Cellulite Massagers

Step by Step Detox Self-Massage

Lymphatic drainage massage can be done at home and only takes a few minutes a day. Let’s introduce step by step:

1. To prepare: Dry brush your body or perform a gentle exfoliation before beginning. This will help relax the skin, remove dead cells, and prepare it for the massage.

2. Upper body massage: Start by gently massaging just below the collarbone and toward the center of the chest. Apply light pressure and avoid excessive pressure, which can cause discomfort. Then slide your hands down your arms to help move the lymph fluid into your armpits.

3. Leg Massage: Massage upwards, with a little pressure, towards the inner thighs. This move can be a little uncomfortable, but it can effectively stimulate blood circulation and reduce cellulite.

4. Ending: Finally, take a warm bath or shower. This will help stimulate blood circulation and support the body’s natural detoxification process.