5 Benefits of Eating Blueberries

this blueberry It is a food recommended to be added to the daily diet. They’re considered healthy, but if you’re not quite sure why, we’ll tell you that in the menu.

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this blueberry They are a source of antioxidants. They function to fight free radicals that build up in the body, chemicals that speed up the aging process, and are risk factors for other problems like cancer.

A study published in ScienceDirect found that Antioxidants

Blueberries contain ingredients that promote better antioxidant activity, so try adding them to your meals if you want to delay the first signs of aging like wrinkles.

Another benefit is blueberryAccording to Frontiers in Microbiology, especially in juice form, it may reduce the occurrence of UTIs.

Investigate to ensure blueberry Contains antimicrobial properties that can reduce the growth of E. coli bacteria in the bladder, which is the cause of urinary tract infections.

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this blueberry They may also improve heart health due to the presence of heart-protecting polyphenol chemicals.

Furthermore, a survey conducted by Oxford College mentioned that people with coronary heart disease had improved heart health after consuming this food.

Phytochemicals are substances that play an important role in digestive health and are found in the body. blueberry. A study published in the Journal of Food and Agricultural Sciences found that phytochemicals can inhibit the production of Helicobacter pylori in the stomach.This bacteria can cause digestive problems, including gastritis.

One of the factors that can contribute to poor heart health is high cholesterol levels.According to a study published by the U.S. National Library of Medicine, one of the benefits of consuming blueberry Every day, they can help lower blood cholesterol levels.

Now that you know, you can add blueberry Incorporate them into your daily diet. Whether it’s juice, mid-morning snack, salad, protein or homemade bread, it’s all up to your creativity.

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