5 Benefits of Eating Dragon Fruit, a Superfood Rich in Vitamin C

this pitayaAlso known as pitaya or dragon fruit, it is one of the exotic foods with the highest nutritional value. Among its components, Vitamin Cand there are Minerals Essential to the human body.

Dragon fruit is a succulent cactus with a bittersweet fruit suitable for all tastes. This tropical fruit is mainly grown in the states of Guerrero, Puebla, Quintana Roo, Tabasco and Yucatan.

Since pre-Hispanic times, dragon fruit has been used to make refreshing drinks, purees, desserts, jams, jellies, syrups and fried foods.Not only that, it also has healthy.

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One of the curious things about dragon fruit is that it’s in the kitchen red pigment Used to create food coloring. In addition, most of its ingredients are water, which is good for hydration of the body.

Pitaya and dragon fruit are often confused. An article from the Agri-Food and Fisheries Information Service details how they differ by the gender they come from.

For example, pitaya from genus Stenocereus, while dragon fruit comes from dragon fruit. In addition, the first pulp is red and the second is white with black seeds.

As for dragon fruit, this fruit is rich in Vitamin Cand minerals such as calcium, potassium and phosphorus, explains the scientific journal of the Yucatán Scientific Research Center in Conach.

Vitamin C, known as ascorbic acidis a water-soluble nutrient that acts as an antioxidant in the body, helping to protect cells from damage caused by free radicals.

Dragon fruit is essential for strengthening the system immunologicalreduce fatigue, fight urinary tract infections and heal wounds.

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Part of dragon fruit also provides Antioxidants Natural, captin and vitamin B2, its benefits are as follows:

1. Its vitamin B2 content helps in the production of red blood cells in the blood.
2. Vitamin C promotes collagen formation, improves skin appearance, and maintains bones, cartilage and teeth
3. Its seeds contain fiber, which effectively stimulates intestinal digestion and water absorption, thereby promoting bowel movements.
4. Increases the absorption of iron from other foods, which is why it is recommended for anemia patients
5. Captin improves heart function, eliminates glucose derivatives and prevents the occurrence of cardiac arrhythmias.

Experts recommend regulating consumption pitaya If you are allergic to any of its ingredients; If you suffer from stomach ulcers, gastritis and colon allergies; Pregnant or breastfeeding women.

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