5 Eucalyptus Solutions for Relieving Respiratory Problems

Due to its various functions, Eucalyptus has become one of the most commonly used remedies for relieving respiratory problems. This plant is available in many forms such as tea or oil, but the most recommended option is to utilize its leaves and consume them in the form of an infusion.

Below, you can learn more about the benefits of eucalyptus and how you can use it to take advantage of all its properties and improve your breathing. record!

What is eucalyptus?

Eucalyptus is a tree in the myrtle family that has a characteristic rich scent and soft texture.This plant has been used for its medicinal properties for many years as it Expectorant, anti-inflammatory and antibacterial properties.

Typically, it is used to combat respiratory illnesses such as influenza and the common cold.In addition, by Online MD pointed out that the presence of a compound in eucalyptus called eucalyptol can eliminate mucus in people with asthma. Although more evidence is needed in this regard.

5 Ways to Use Eucalyptus to Treat Respiratory Illnesses

Eucalyptus is one of the most popular natural products used to treat bronchitis, flu, colds, nasal congestion, and more. We show you some tips to take advantage of it.

1. Eucalyptus extract

The infusion is made directly from eucalyptus leaves.It is better to use dry leaves because Promote the dissolution of its properties in water. If you have fresh leaves, try exposing them to sunlight for a few hours during the day.

raw material

• 1 cup eucalyptus leaves (100 g)
• 4 cups water (1 liter)

what should you do?

• Heat the water and when it boils, add the eucalyptus leaves.
• Let it steep for a few minutes, strain and serve.
• It is recommended to drink up to 2 cups of tea per day.

2. Eucalyptus Mouthwash

Typically, eucalyptus mouthwash They are used to relieve congestion or colds. To avoid damaging your throat, it is recommended to rinse your mouth once in the morning and evening.

raw material

• 2 tablespoons dried eucalyptus leaves (30 g)
• 1 cup water (250 ml)

what should you do?

• Add eucalyptus leaves to the water and bring to a boil.
• When it’s hot, turn off the heat and let it sit until it reaches room temperature.
• Place a small amount in a container and gargle for 10 minutes, varying intervals.

3. Inhaling Eucalyptus to Treat Respiratory Diseases

This is one of the most famous eucalyptus solutions. If you are very careful, you can inhale twice a day. Its strong scent helps relieve congestion in the respiratory tract. You can see results after just a few sessions.

raw material:

• 2 tablespoons dried eucalyptus leaves (30 g)
• ½ cup water (125 ml)

what should you do?

• Soak eucalyptus leaves in water until they turn brown.
• Pour into a medium container.
• Next, move closer so the steam reaches your entire face, being careful not to burn yourself, and inhale. You can increase the effect by covering your head with a towel.

4. Eucalyptus bath

You may be wondering what eucalyptus body wash does for relieving respiratory congestion. If you have a bathtub, bathing in this water is very useful because, like inhaling, Steam can help relieve congestion in the airways and expel phlegm.

raw material:

• 1 cup dried eucalyptus leaves (100 g)
• 4 cups water (1 liter)

what should you do?

• Boil water with eucalyptus leaves for a few minutes.
• Pour the infusion into the bath and wait until it reaches a tolerable temperature.
• Next, relax in a eucalyptus bath for 30 minutes.
• Finally, take a second bath with running water.

5. Eucalyptus drops

Eucalyptus can also be consumed in drops Fast situations require more efficient methods. These can be prepared ahead of time and kept in the refrigerator for use when needed. Remember to consult your doctor before consuming.

raw material:

• 3 tablespoons eucalyptus leaves (45 g)
• 2 cups water (500ml)

what should you do?

• Crush the leaves and soak them in water for about 5 minutes.
• Then, turn off the heat and let it sit for about 20 minutes.
• Use a dropper to absorb the liquid and pour it into a glass of water. Drink 2 times a day.

When to see a doctor?

Respiratory problems must be addressed as quickly as possible. Although eucalyptus is an appropriate and natural method of fast-acting results, it is recommended to consult a specialist if symptoms worsen or a more serious condition is suspected.