Although Ferns Found in forests, rocks or walls, we rarely notice them, and they are medicinal plants that help our health. They occur naturally in moisture-saturated environments, and there are approximately 9,400 different species worldwide.
this Ferns At our latitudes they are small and grow in the shade, but in the tropics they can grow up to 15 meters long.yes Plants have been used for therapeutic purposes since ancient times. In this note, we highlight five of the most commonly used.
1 – Peacock grass, ally of the throat
Adiantum capillus-veneris L. is one of Adiantum capillus-veneris L. Ferns Occurs in wet rocks, fountains and caves on calcareous soils. The leaves are picked for medicinal purposes and have been used in the past to preserve and give vitality to hair. Due to its rich mucus, which has a calming effect, Mucolytic, expectorant and antitussiveand anti-inflammatory effects. It is used to clear the throat and relieve irritation in mucus-rich respiratory conditions, pharyngitis, laryngitis and bronchitis. It is also used to treat urinary conditions such as cystitis and to relieve menstrual pain.
How do you take privet? It can be taken as a simple infusion, or mixed with mallow and poppy, one tablespoon per cup of the mixture three times daily with meals. Also present in syrups, tinctures and liquid extracts.
2- Royal fern, bone strengthener
Royal fern (Osmunda regalis L.) from riparians is common in Western Europe. Its roots are thick and deep and can be harvested for medicinal purposes in any green area. It has diuretic, anti-inflammatory, analgesic, astringent and wounding effects. It is often used as a restorative remedy for infirmity and recovery, and most importantly, it is considered an ally in healing ailments. Strengthens bones and prevents fractures or dislocations.
In addition, it treats diarrhea and leucorrhea, as well as jaundice and intestinal parasites, and when applied topically, it acts as a protector for mucous membranes to heal sores, ulcers and burns. How to eat it? In infusion, for topical compresses and scrubs.
3- Rue de los muros, traditional diuretics
Wall rue (Asplenium rutds muraria L.) is easily distinguished by its leaves with three small lobes. It grows on damp walls, walls and rocks, especially in mountainous areas. It has a diuretic effect, strengthens the chest, eliminates phlegm, and protects the livermenstrual flow, ophthalmology, astringent, anti-inflammatory, appetizing, digestive.
It is used to stimulate urine, regulate the kidneys and liver, relieve menstrual pain, stimulate appetite, and clear the airways in cases of congestion, bronchitis, and asthma. Additionally, it can be used topically for eye inflammation, ulcers, and minor burns. How to get it? Infusion or simple decoction.
4- Doradilla, good for urine
Doradila (Ceterach officinarum DC in Lamk.) is harvested in triangular segments and grows on walls and rocks in shade. It is considered diuretic, purifying, slightly hypotensive, astringent, choleretic and hypoviscosity.It is effective for Stimulates urine flow, relieves cystitis and ureteritis, and prevents the formation of kidney stones, prevent the accumulation of uric acid, lower blood pressure. It also relieves fluid retention and edema.
How to eat it? As a simple infusion or in combination with other diuretic plants (grass, birch), up to two cups per day. Consult your doctor if you have high blood pressure or kidney failure.
5- Stone pine, prevents excessive sweating
Stone pine (Lycopodium clavatum L.) is a creeping herbaceous plant with a large mossy appearance and spore-covered leaves that grows in moist environments.they mainly use it Used in the treatment of edema, as its powder absorbs fifty times more water than talcum powder, So it is valid for this problem.
It is effective in treating colds, urinary tract inflammation, high blood pressure, gout, and edema. It also has tonic and sedative properties that help relieve heartburn and stomach cramps. It is a homeopathic remedy that acts as a diuretic and digestive. Pregnancy, lactation, children under 12 years old and patients with renal insufficiency or cardiac insufficiency are contraindicated.