5 foods to improve your metabolism

he metabolism It is a series of chemical and physical processes that occur in cells to convert or utilize energy from food, and today we will tell you about some Foods to Improve Metabolism.

he metabolism including degradation reactions and synthesis of different substances

. Metabolism is related to body temperature, respiration, blood circulation and appearance.

5 foods to improve your metabolism

this good bowel function Helping people feel good and healthy, diet plays an important role in this and these foods can improve metabolism:

1. Garlic

he garlic provide different benefit for him Good metabolic function and health, such as fighting viruses and bacteria, lowering cholesterol and blood pressure, boosting immunity, treating coughs and colds, and managing diabetes.

he garlic Also helpful Prevent neurodegenerative diseases, such as Alzheimer’s disease and Parkinson’s disease. Garlic’s health benefits stem from its sulfur-containing compounds, primarily allicin, and is also rich in selenium, magnesium, essential amino acids, saponins, vitamins and flavonoids.

2. Broccoli

he broccoli Provides large amounts of calcium biologya nutrient that helps speed up metabolism and therefore has a positive effect on weight loss and the elimination of body fat.

3. Coffee

coffee and general drinks

and caffeine They are ideal for speeding up your metabolism. However, it must be taken on its own, without milk and sugar, to take full advantage of its metabolism-helping properties.

he coffee It is a perfect drink that blocks the absorption of calories and reduces appetite, making people unable to control their diet and causing metabolic problems.

4.Ginger

he ginger it is Edible stems It promotes weight loss and treats indigestion, heartburn, dizziness, gastritis, colds, high cholesterol, high blood pressure, coughs and circulation problems.

he ginger Speeds up metabolism and increases thermogenesis, the process of burning fat to produce heat. It is also an appetite reducing food.

5. Lemon

he lemonJust like good citrus fruits, it helps speed up the body’s functions metabolism So it helps you lose weight and burn fat. Additionally, since it has strong purifying abilities, it helps keep the body clean and prevents many diseases.

(Information from: Web MD, Mens Health and Tua Saúde)