5 health tips

In a dramatic turn of events, Spain plunges into serious public health crisis

With the rapid increase Influenza and COVID-19 cases.

Both have higher incidence rates disease Generating a pressure unsustainable Hospital and health centre of all countries.multipoint reporting saturation and confusion, and due to lack of medical staff Faced with a difficult task.

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Kara Araklian

Recorded in the last week of this year amazing increase 37% of the time respiratory viruses Compared to the previous week, forecasts indicate The trend will continue to increase.

This severe situation resulted in healthcare professionals catalog spanish influenza a like a Popularityhas a significant impact on the people.

Flu testing in primary care shows worrying data: Motivation increased from 13% to 20%six percentage points higher than the coronavirus infection rate.

According to the Sentinel Surveillance of Acute Respiratory Infections in Primary Care (ARI) and Hospitals (SARI) report: Influenza, COVID-19 and RSVAccording to data from the Carlos III Health Institute (ISCIII), the incidence rate has increased from 539.4 to 739.9 cases per 100,000 inhabitants.

Despite these alarming statistics, I’m afraid the true incidence rate is even higher.

because the last record corresponds to the week of December 17th before the Christmas celebrations.

this seasonal influenza A epidemic Its arrival has been brought forward, although still within expected patterns, according to the National Influenza Center in Valladolid.

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beren candia

Health advice to prevent infection

Faced with disturbing Flu, COVID-19 and bronchiolitis cases reboundthe Ministry of Health issued important recommendations to prevent infection.

• Cover your mouth and nose when coughing or sneezing: Use a disposable tissue or the flexion of your elbow when coughing or sneezing to reduce the spread of the virus.

• Properly dispose of paper towels: Place used tissues in the nearest trash bag to prevent the spread of viruses.

• Use of masks: If you have flu, COVID-19, or cold symptoms, wear a mask to prevent the spread.

• Recommended vaccinations: Follow vaccination recommendations, especially if you are in a vulnerable or high-risk group.

• Avoid work while having symptoms: If you have symptoms, please avoid coming to work to prevent spread in the work environment.

These suggestions are added to other practices to enhance preventionas health Rigorous, wash hands oftenhe rest suitable, one feed Balance and promote a healthy lifestyle.

The current situation requires the joint efforts and joint efforts of the whole society.this Effective implementation of these measures is critical to slowing the spread of respiratory diseases and mitigating the impact on health systems.. During these difficult times, personal responsibility becomes a collective act to maintain everyone’s health.

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Kara Araklian

How soon can I exercise after catching a cold?

After getting the flu, many people wonder When to exercise again. However, in these cases, it is best for everyone to listen to their body, i.e., pay attention to how they feel, to assess whether they should continue to do so. rest Or you can start moving bit by bit.

In fact, it must be considered it will take a few days Not engaging in physical activity will not affect your performance and results this year.

Once you’re ready to resume trainthe best thing is step by step approach and lasts for a shorter period of time until normal resistance so as not to affect breathe.

How many days does the flu last in the body?

The flu often affects the body over time a week and is made up of Virus They are spread into the environment when an affected person coughs, talks, or touches another person in the environment.

this initial symptoms They begin two or three days after exposure to an infectious agent, as the virus reaches its maximum concentration in the body after 48 or 72 hours.

It is during this period that emergence is more likely. infect Contact with other people should be avoided. While one in four colds lasts two weeks or more, most clear up within a week.

In certain risk groups, e.g. elderly and childrenthis The flu and its symptoms can last up to three weeks.