5 Keys to Avoiding Seasonal Disease During an Unusual Winter • Channel C

Respiratory illnesses such as pneumonia, bronchiolitis and influenza increase significantly this time of year as viruses and bacteria find environments conducive to spreading when people tend to spend more time indoors and with poor ventilation.However, there are ways to prevent them Proper hygiene, a complete vaccination schedule and proper nutrition.

According to the latest data released by the National Bureau of Statistics Argentine Ministry of Health National Bulletin of Epidemiology N.661 SE 28 | 2023, Registration 531,596 cases of influenza-like illness, 89,031 cases of pneumonia, 117,836 cases of bronchiolitis Children under two years of age and 10,131 hospitalized acute respiratory infection (SARI) cases. Likewise, it was revealed that of the samples analyzed by rt-PCR, the Mobile Surveillance Unit calculated a positive rate of 9.47% for SARS-CoV-2 and 16.46 for influenza virus in the 28/2023 epidemiological week (SE) % with an RSV of 2.70%. In addition, 43 people have died from flu diagnoses so far this year.

“We can see that the most common disease at this time of year is pneumonia, accounting for 40% of positive cases, bronchiolitis 30%, and influenza 20%. People with weaker systems or with pre-existing conditions such as diabetes, high blood pressure and immunosuppression may also be further affected.” Leandro ChrysostomBoreal Salud Clinician (MP 3850).

In this sense, experts share some advice for preventing seasonal diseases:

1. 1) Influenza vaccination: Consulting a health professional and getting a flu shot are key strategies to protect yourself and reduce the spread of the virus.
2. 2) Cleanliness: Wash your hands often with soap and water, use hand sanitizer, and keep shared spaces clean.
3. 3) Balanced diet: A diet rich in vitamins and minerals can strengthen the immune system and increase resistance to disease.
4. 4) Adequate ventilation: Keep confined spaces well-ventilated and avoid sudden changes in temperature when entering a hot environment.
5. 5) Primary health care: Regular visits to your doctor and receiving proper diagnosis, prevention, treatment and recovery are critical to the management of any disease.

“It is important to be aware of warning signs that may indicate a more serious illness than the flu or the common cold. If you develop persistent symptoms such as a persistent high fever, shortness of breath, chest pain, parallel spread between families, or a gradual deterioration in your general condition, seek immediate medical attention. Seek medical attention. These signs may indicate complications that require prompt evaluation and treatment.” Northern Health doctors added.

Protecting yourself during winter is not just something to do during this time, maintaining a healthy lifestyle, good nutrition, regular exercise, staying hydrated and consulting with a health professional over the years is vital. This allows for an adequate diagnosis of any complications and an individualized treatment plan.

About Northern Health

The Argentine company has more than 20 years of experience in the health market, providing health insurance to more than 250,000 employees in the Central, Cuyo, Northwest and Coast regions. It has more than 30 branches and an extensive network of doctors and professionals, including its own medical center equipped with the latest technology. Its services include an extensive network of healthcare providers and nursing homes; pharmacy discounts, free hospital admissions, high complexities, a telemedicine platform, digital credentials and the Boreal mobile app that authorizes consultations and medical practices through mobile phones, among others.For more information see www.borealsalud.com.ar

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