5 kinds of food are not recommended to eat at night, otherwise it will damage your health

It’s important to know more about how to eat right, so what you must know Food not to eat at night because they can damage your health Or cause discomfort, such as stomach pain, stomach irritation, or just feeling “heavy.”

As health experts recommend eating some more often food Such as fruits and veggies, they also explain the importance of not eating certain foods until ready for a break, when the body is no longer burning any significant calories.

Source link

Leave a Comment