5 natural remedies you should take to avoid colds this winter

the last days of summer Our bodies are more susceptible to colds, flu and infections Different kinds.

he immune system It has specific antibodies, or immunoglobulins, that circulate through the blood and provide the call Humoral immunity,and a immunity at cellular level

Provided by lymphocytes or white blood cells.

The secretion of lymphocytes is scamThat Very vulnerable to free radical attack And its effectiveness decreases with age.

A A diet rich in vitamins and minerals and support Certain plants can promote lymphocyte activity And help cope with the cold season with health protection.

Some plants are considered good immune stimulants. This is true for echinacea, ginseng, eleuthero, licorice, cat’s claw, and schisandra.

_{In this video, we’ll tell you how to prepare onion syrup for cold and flu relief:}

5 natural remedies to boost your immunity

However, in this article we would like to highlight five other plants, some of which Less famous, but just as effective.