5 Tips to Fight Gastritis, Heartburn & Reflux Symptoms | Benefits

According to the Ministry of Health, digestive system disease They are one of eleven major groups of diseases that affect the population. Therefore, maintaining a healthy diet and taking care of our physical and mental health are essential to prevent stomach problems of any kind.

“The main symptoms are usually accompanied by severe pain in the upper abdomen, burning sensation in the chest, persistent nausea and vomiting, heaviness when eating, belching and flatulence,”

These discomforts are usually persistent and, if not treated by a specialist, worsening quality of life,

How to deal with these situations?

In this sense, Dr. Reyes Medina shares some advice on gastric protective layer care. and prevention gastritis, Heartburn and reflux:

1. Maintain a balanced diet, sufficient time and quantity.
2. Reduce consumption of alcoholic beverages and tobacco.
3. Avoid foods that are fatty, overly seasoned, or difficult to digest, such as peppers, as they tend to irritate the stomach’s protective lining.
4. Maintain adequate physical activity habits to maintain an adequate weight and avoid being overweight.
5. If symptoms persist, see a specialist. A timely diagnosis is your best ally in staying healthy.