this beans They are very nutritious foods with very little fat, Rich in plant protein. We can find many types of pulses all year round and with them we can make many delicious recipes, such as lentils, chickpeas, fava beans… both hot and cold.Beans can be stew, stew or boil And add them to other dishes, such as salads, pate, veggie burgers or cold cream.
Despite expert advice Eat beans 3 times a week To maintain a healthy diet, they can be very annoying to some people as they produce gas due to the starch they contain called starch Oligosaccharidesnot digested well in the intestines.
15 Delicious and Healthy Peas Recipes
To solve this problem, don’t miss these 6 sure-fire tips for avoiding bloating.
Soak beans before cooking
Soaking beans the night before is a trick our mothers and grandmothers used Soften them and reduce cooking time. But beyond that, doing so removes skin membranes and releases the oligosaccharides they contain, making them better digestible and preventing gas.Also recommended Change the water several times during this process.
Add spices to stews
Some spices can help us improve digestion and reduce gas.You can add a teaspoon Cumin, Fennel, Rosemary, Fennel, Add ginger or bay leaves to lentil stew when they cook. These seasonings prevent gas from building up.
Add baking soda when cooking
Baking soda is a good thing Natural Remedies to Fight HeartburnTherefore, if we add it to beans while cooking them, it will help us avoid indigestion and annoying gas.
Eat beans slowly and chew them thoroughly
Chewing your food thoroughly is essential for good digestion.while chewing 10 to 30 times, saliva helps break down carbohydrates before they enter the intestines.therefore Promote digestive process and avoid gas generation.
If we cook beans on low heat for several hours, they will be better digested because sugar melted. also, Beans will be softer We can thicken the stew with a little cornstarch to make it thicker.
Eat more beans
Eating beans regularly is Good for digestion, as your body gets used to them and tolerates them better. If you eat them from time to time, they can cause discomfort and bloating due to gas.so Be sure to include beans in your dietas they are very healthy and nutritious.
Other Tips for Better Digestion of Beans and Avoiding Gas
- Prepare legume puree or meat sauce, because they digest better than whole. When you crush the beans, the outer shell containing the oligosaccharides breaks.
- Drink infusion after eating beans.Infusion is available Carminative properties Helps expel gas buildup in the intestines; Yes digestive propertiesstimulates the production of gastric juice; and can Relieve heartburn, burning sensation and stomach heaviness. The most effective ingredients are peppermint, sage, cinnamon, chamomile or cardamom.