6 Tips for Taking Care of Your Liver

The liver is one of the most important organs in the human body, performing more than 500 functions.Among them, it is responsible for the metabolism of fat, protein and carbohydrates.

At the same time, it also helps to process ingested drugs and can eliminate toxic and harmful substances related to alcohol, ammonia, etc.

This organ secretes a fluid called bilecomposed of protein, bile salts, cholesterol, and bilirubin; this allows fats to be digested and certain water-insoluble vitamins to be absorbed, e.g. A, E and D.

These are just some of the functions this organ performs, so Careful steps must be taken to keep your liver healthy.

Some tips for staying healthy:

• Exercise regularly. When you exercise consistently, you help burn triglycerides for fuel and also reduce liver fat.
• avoid toxins. Toxins damage liver cells. Limit direct exposure to toxins in cleaning products and sprays, pesticides, chemicals and additives. When using the spray, make sure the room is ventilated and wear a mask. do not smoke.
• drink responsibly. Alcoholic beverages can cause many health problems. They can damage or destroy liver cells and scar the liver. Discuss with your doctor how much alcohol is right for you. You may be advised to drink in moderation or to quit smoking altogether.
• Do not share personal hygiene products. For example, razors, toothbrushes, and nail clippers may carry trace amounts of blood or other body fluids that may be contaminated.
• Practice safe sex. Having unprotected sex or having sex with multiple partners increases your risk of contracting hepatitis B and hepatitis C.
• vaccination: There are vaccines for hepatitis A and hepatitis B. Unfortunately, there is no vaccine against the hepatitis C virus.