7 natural tips for going to the bathroom in no time without using laxatives

7 natural tips for going to the bathroom in no time without using laxatives

The holidays are a particularly vulnerable time for the body: we change our eating habits, increase Deviations and excesses and we change time We went to bed.All this can be converted into Constipation attacks, Especially for those who are so inclined.

Fortunately, there are multiple natural medicine We can put it into practice and go to the bathroom immediately: these tips will help to unclog the intestines and free us from the annoying feeling of constipation.

Of those things that work, the first thing we do is incorporate these Good habits in our daily life: If we improve intestinal transit little by little, we can avoid the rush to figure out how to get poop out of the body.

Why does constipation occur?

The main cause of constipation is Lack or lack of fiber In our diet: If we do not eat enough fruits, vegetables and other products rich in this ingredient, going to the toilet every day will be very difficult for us.

We need to know that a low-fiber diet will cause stool to move through the digestive tract slower and take a longer time to pass, so it will be dry and hard, causing discomfort and bloating.

Another fairly common cause of constipation is Consumption of certain medications.

Tips to get rid of constipation

By understanding the causes of constipation, we also know the answers to relieve constipation.This is you have to put it into practice If you want to have an emergency bowel movement.

Eat foods containing fiber

The food with the most fiber is Oranges, apples and lentils. However, if you need to run to the bathroom, it is recommended that you drink fennel juice; some flax seeds; applesauce; and an infusion of menthol or chamomile.

drink hot coffee

While all hot drinks can help with bowel movements, coffee in particular helps move stool through the intestines.It is recommended if you want to have a bowel movement before going out A good cup of coffee.

exercise or yoga

Exercise always helps speed up metabolism, especially walking or running or biking on uneven terrain. Yoga practice is also specifically recommended to improve intestinal transit.

Get a perineal massage

According to one study, if you do Repeat with your index finger on your perineum You can make going to the bathroom easier. In this area of ​​the body, there are hundreds of pressure points that, when stimulated, can relieve constipation.

squat

When we squat, we can facilitate the passage of feces through the intestines because it They relax the muscles in the area and the colon rises. To do this, you can use a trash can or any element that helps elevate your feet.

Massage your belly

Massage belly clockwise This is a very common practice that can also help us empty our intestines in an emergency. This is called colon massage and must be accompanied by moderate pressure.

drink lots of water

As fiber is consumed, Hydration is one of the keys Improve constipation: The wetter the stool, the easier it is to pass through the intestines quickly.