Support the immune system to prevent or better fight respiratory infections The typical characteristics of autumn and winter are one of the most common motivations that lead us to acquire nutritional supplements.
Choosing the right product is a challenge because of the huge variety of products: there are thousands of reference products available for sale in pharmacies and herbal medicines.
A huge difficulty in finding your way among the abundance of offers is that manufacturers They cannot report indications for supplements If these have not undergone rigorous scientific scrutiny.
As far as nutrients are concerned, European law only allows the inclusion of brief statements on labels, information leaflets and advertising: «Contributes to the normal functioning of the immune system».Nutritional supplements that may carry this indication are those containing Copper, iron, selenium, zinc or vitamins A, C, D, B12 and B6.
All of these nutrients that play a role in immunity are usually found in multivitamin supplements
. But if you want to supplement a single nutrient, you can choose vitamin C, vitamin D or zinc.this herbal supplements or its active ingredient faces greater difficulties in reporting its indications.
The European Union has been studying for more than ten years What should be the method for testing the properties of plant products?. Currently, manufacturers cannot say that their supplements can boost defenses, prevent colds, or reduce the intensity of symptoms, despite centuries of traditional use proving this.The only solution for consumers is to inform themselves or Ask a qualified professional
(e.g., a doctor trained in the use of medicinal plants).There are other plants, active ingredients and products that can prevent colds, such as umkaloabo (narrow-flowered geranium), he Gehe Propolisthis Curcuminhe Resveratrol Or quercetin.
A Supplements with several strains of beneficial digestive bacteria
Together with a multivitamin supplement, it can improve immune cells and Reduce the incidence of colds by up to 14%according to a study published in the journal International Journal of Clinical Pharmacology and Therapeutics.medicinal mushrooms picture mushroom, Maitake mushroom, Ganoderma lucidum and Oyster mushroom (Oyster mushroom), in other species, can increase the number and activity of immune cells.These properties help Infection prevention and treatment.
On the other hand, in addition to a nutritionally balanced plant-based diet, your immune system needs adequate nutrients in order to function. Rest and sleep time, relaxation and physical activity. Emotional and mental health are also important.
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