What are the benefits of vitamin A? What foods is it found in?

this Vitamin A It occurs naturally in food, and according to the National Institutes of Health, it Very important for vision, It aids in the immune system, growth during developmental stages, and the proper functioning of the heart, lungs, and other organs.

Another benefit described in the article is that vitamin A can Prevent the following situations measles and reduce the risk of death from this cause.

despite his benefit, Its consumption must be controlled by experts. For example, if a pregnant woman consumes more than this vitamin, it may cause birth defects in her baby, including abnormalities of the eyes, skull, lungs, and heart.

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What foods contain vitamin A?

Vitamin A is found in carotenoids, the pigments that give fruits and vegetables their yellow, orange, and red colors. It is also found in green leafy vegetables.

some examples Foods containing vitamin A include: broccoli, spinach, pumpkin, melon, carrot, mango, and peach.

Likewise, this vitamin is also found in dairy products, e.g. Milk and cheese, fortified cereals, eggs, fish, and organ meats (such as liver).

What happens if I don’t take vitamin A?

As stated in the NIH article, the most common symptom of vitamin A deficiency is an eye condition called dry eye, which is the inability to see in low light and can lead to blindness if left untreated.

If vitamin A deficiency persists for many years, It may lead to an increased risk of respiratory illnesses such as pneumonia, measles, and diarrhea.it may also lead to anemia.

Since this vitamin occurs naturally in foods, a deficiency is unlikely.

However, those who are at greater risk of developing the disease lack of this vitamin They are premature babies, developing children, pregnant women, breastfeeding women, people with cystic fibrosis or people with Crohn’s disease, ulcerative colitis or celiac disease.

It is important that vitamin A intake through supplements be approved by a nutritional expert because excessive intake of vitamin A It can cause severe headaches, blurred vision, nausea, dizziness, muscle pain and coordination problems.

In severe cases, taking too much preformed vitamin A can lead to coma and death.