Tom Brady reveals weight loss journey: ‘I lost about 10 pounds’

Tom Brady, legendary former player NFL Quarterback with seven super bowl championship Under his leadership, he once again made headlines, but this time it wasn’t for his on-field heroics. During the latest episode of the Let’s Go with Larry Fitzgerald and Jim Gray podcast on Monday, September 25, the 46-year-old athlete-turned-health enthusiast shared some exciting news; since retiring from professional football Since then, he has lost some weight.

Tom’s Journey to Healthy Retirement

In his candid podcast, Tom Brady openly discussed how retirement will allow him to refocus his energy on his physical health. He admits, “I don’t have as much pressure as I did when I was playing, so it allowed me to focus more on my physical health.” This new freedom from the pressures of professional sports gave him the opportunity to evaluate his health.

Tom emphasized the importance of prioritizing physical and mental health, saying: “You can prioritize so many other things: career, kids, relationships, family, the greater good, community, but ultimately, physical and mental health should sit at the top of the pyramid .”
The NFL legend, who announced his “permanent” retirement on February 1, 2023 after a brief comeback to play one more season with the Tampa Bay Buccaneers, has been passionate about maintaining a balanced and healthy lifestyle. As he revealed to People in June, his approach isn’t about adhering to a strict regime but about making smart and sustainable choices that align with his vision for a fulfilling life.
Although it’s been a few months since Tom Brady officially hung up his boots, he hasn’t completely ruled out the idea of ​​returning to the field.

Enjoy retirement with your family

He has been making the most of his retirement. In August, I delighted my fans with snaps from a family hunting vacation. He not only spent quality time with his loved ones but also enjoyed life’s simple pleasures.

Tom’s lasting connection to the New England Patriots was evident when he was honored during a game in September. His children paid tribute to their father’s legacy by wearing matching Brady jerseys, showing their support and pride in his extraordinary football career.
Tom Brady’s post-retirement life has been marked by his commitment to physical and mental health, and there have been occasional signs of a comeback. As he continues to evolve after his football career ends, his journey remains an inspiring example of how athletes can transition into a new phase of life while maintaining a focus on health and well-being.