Having your period every month can be a physical and emotional rollercoaster that some women may even experience flu-like symptomsalso known as “Period Flu”said gynecologist Sara Yuen.
“Menstrual flu is not the flu, nor is it an official medical diagnosis. It is a form of premenstrual syndrome (PMS), which causes flu-like symptoms.”
Sarah Yuan, gynecologist
Symptoms of PMS and period flu
Experts from the Cleveland Clinic in the United States explained, premenstrual syndrome They can start any time after ovulation.
For most people, symptoms appear a few days before menstruation and disappear after menstruation begins.
People with menstrual flu may notice:
- body pain
- diarrhea
- fatigue
- fever
- Headache
- nausea and vomiting
Experts don’t know exactly what causes menstrual flu and premenstrual syndrome. This is likely related to hormonal and chemical changes during the menstrual cycle, Yuan said.
“Estrogen and progesterone help regulate menstrual cycle. They occur before and after ovulation. If you are not pregnant, this level will drop before your period.A decrease in hormones can lead to Headache, Humor changes, fatigue and others symptoms of premenstrual syndrome“He added.
How to Relieve Period Flu Symptoms
There are many ways to relieve flu-like symptoms before your period. “Certain medications can help,” Yuan said.
“Adopting healthy lifestyle habits can also make a big difference.”
Sarah Yuan, gynecologist
5 natural steps to help reduce period flu and PMS symptoms, says Yuen
- healthy eating. “Reduce your refined sugar intake by substituting whole grains like whole-wheat bread and brown rice,” he recommends. He stresses that a diet rich in fruit, lean protein, nuts and seeds can also help.
- calcium.Research shows that calcium can improve symptoms of: premenstrual syndrome. Your best option for increasing calcium is to eat calcium-rich foods such as low-fat dairy products, nuts, and seeds.
- exercise. he Aerobic exercise Doing this regularly is good for your health and can help reduce symptoms of PMS.
- rest. Getting enough sleep can help combat symptoms of fatigue, irritability, and difficulty concentrating. premenstrual syndrome. Yuan recommends getting at least seven hours of sleep each night.
- relieve pressure. Experts recommend exercising and spending time outdoors.