he rosemary Is a aromatic plants Produced in the Mediterranean region, it is not only regarded as a culinary condiment for its fresh aroma and pleasant taste, but has also been used in traditional Chinese medicine to treat illnesses for hundreds of years. health-promoting properties.Do you want to know the top ten? disease What can this herb help fight?
What does rosemary do to the body?
Originating from the Mediterranean region for its culinary versatility and properties recoveryits cultivation has expanded to all parts of the world.
he rosemary It has various biological properties and effectively performs the following functions: Anti-inflammatory, antibacterial, antioxidant and anti-cancer,Thank you for your essential oils they grant Healing effect:
- Rosmarinic acid: It is a potent antioxidant.
- Eucalyptol (cineole): It has anti-inflammatory properties.
- α-Pinene: The result of this aromatic compound is the characteristic aroma of rosemary.
- Canfinus: It also concentrates anti-inflammatory and analgesic properties.
- Verbenone: It affects the characteristic aroma of this herb and has antispasmodic properties, helping to relieve muscle spasms.
Rosemary, the key to a better quality of life
10 benefits of rosemary
Obviously, for more therapeutic properties Plants have these properties, but they are not a substitute for any medical treatment, therefore, it is recommended medical advice.
However, it is possible to use Benefits offered by rosemary Due to the active compounds it contains, it can be used to treat various diseases.That said, please remember healing effect of this herb.
- 1. Circulation problem: Rosemary provides antioxidants, so it reduces inflammation and improves circulation, preventing varicose veins, venous insufficiency, and tingling in the extremities.
- 2. Digestive problems: This herb is commonly used as a digestive tonic, conveniently relieving indigestion, reducing gas, and stimulating appetite.
- 3. Bacterial and fungal infections: Due to the presence of antibacterial compounds, rosemary is effective in fighting bacterial and fungal infections.
- 4. Breathing problems: Rosemary has expectorant properties, so it can relieve nasal congestion and respiratory ailments such as bronchitis.
- 5. Stress and Anxiety: According to science, inhaling the aroma of rosemary through essential oil or infusion is an effective natural relaxant, helping to reduce stress and anxiety levels.
- 6. Memory and attention problems: Rosemary has anti-inflammatory properties and helps improve concentration and memory. Additionally, it has a stimulating effect on the brain.
- 7. Cholesterol: Rosemary combined with plants like artichoke or ginger can help reduce bad cholesterol (LDL) levels in the blood.
- 8. Muscle and joint pain: Due to the presence of camphene, rosemary has analgesic and anti-inflammatory properties that can help improve muscle and joint pain or discomfort.
- 9. Menstrual pain: Rosemary infusion has a relaxing effect that can help reduce inflammation in the area, menstrual pain, and even the common discomfort of PMS.
- 10. Skin problems: Rosemary essential oil has antibacterial and antioxidant properties and can be used in natural skin care, especially to treat acne and other skin conditions.
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What would happen if I put rosemary water on my hair every day?
he Use rosemary water It is a very popular and beneficial natural product Skin and hair care.But if you apply it to hair every day?it just makes you look Hair is more beautiful and nourished. Notice:
- Thank you for Stimulating effectrosemary water Stimulates circulation of nutrients through hair follicles thus preventing white hair.
- strengthen hairtherefore prevent him from falling Instead, help it grow stronger and healthier.Additionally, it adds hair volume and makes it look brighter and smoother.
- Rosemary water is a good thing Scalp stimulants.
- control Excessive scalp oilso it prevents the appearance of hair oily and dirtyeven if freshly washed.
How to use rosemary on skin?
Rosemary water is a great addition to your daily routine. facial carebeneficial to the skin on your face It has the effect of rejuvenating youth.
Refreshes and cleanses skin. Due to its refreshing effect, it is often used whenever recommended by dermatologists to keep skin fresh after sun exposure.
Prevent wrinkles from appearing on facethat is to say, due to the large amount of flavonoids concentrated in rosemary water, it becomes a powerful Antioxidants It protects body cells from the damage caused by free radicals in the body, thereby avoiding the appearance of wrinkles on the face.