Many people start their day with just coffee. Therefore, there are widespread doubts about whether drinking this drink on an empty stomach is harmful.the fact is Its effects do not differ when on an empty stomach, but different factors must be considered.
Why is it good to add coffee to our diet?
According to the General Council of Colleges of Official Nutritionists-Nutritionists (Cgcodn), Coffee is a functional food that can improve cognitive and physical performance, in addition to being considered an enhancer of emotional health.Among the benefits of coffee, the refreshing effect is the most prominent In the central nervous system, cardiovascular, muscular system and digestive tract.
According to experts, There is no proven relationship between drinking coffee on an empty stomach and digestive problems. However, the effects on the stomach depend on the caffeine content. If it is hot, it will increase its irritation. Therefore, it is not recommended to consume during gastroenteritis because it will increase the secretion of gastrin hormone and further irritate the gastric mucosa. It can also act as a vasodilator, promoting intestinal irritation and inflammation in the case of hemorrhoids.
Coffee also affects iron absorption, so people with anemia are advised to stay away from major meals. However, multiple studies show that drinking coffee in moderation can reduce the risk of certain diseases, such as type 2 diabetes.
How much coffee should I drink per day?
The key quantity is Moderate coffee intake for healthy adults of normal weight ranges from 90 to 200 milligrams per day.According to the European Food Safety Authority (EFSA), up to 400 mg of caffeine A day is safe for most adults. However, everyone may have different sensitivity to caffeine, so it is recommended to reduce your intake if you experience headaches, high blood pressure, irritability, or anxiety. It is also recommended to limit coffee intake in pregnant or nursing women and adult smokers because nicotine can enhance the effects of caffeine on cardiovascular and bone health.
In short, drinking coffee on an empty stomach has no different effects than drinking coffee on a full stomach. However, it is important to consider the caffeine content and its possible stimulating effects or interference with nutrient absorption. As with everything, moderation is recommended to avoid possible health risks.
This note was produced with the help of artificial intelligence.
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