this congestion nasal this is one of them symptom The most distinctive cold, They can cause discomfort and discomfort in normal life. This obstruction is caused by inflammation of the mucous membrane, which is usually infectious, such as a cold, or non-infectious, such as a cold. rhinitis allergies and Vasomotor rhinitis This is a mucous membrane that is very sensitive to changes in temperature and humidity.
When we have the flu or cold Commonly, nasal congestion occurs due to Viral infection it is mounted on the top respiratory system The body reacts like an allergy.
The size of the nasal mucosa changes according to environmental changes: the onset of cold, heat and the practice of physical exercise.So these Variety The nasal aerodynamic drag involved in changing them is sinusoidal curve, whose blood content determines the state of the nasal mucosa. If the nose is congested, it is because the sinusoids are full; if it is not congested, it is because the sinusoids are empty.
become a viral diseasesUnable to manage antibiotic Because the drug works on bacteria, not viruses. If you provide it, the body will stop working when it really needs it.
A guide to relieving congestion in your nose when you have a cold
1. Massage between eyebrows
According to traditional Eastern medicine, Gently massage between eyebrows Helps unclog the nose when it’s blocked.When you feel overwhelmed by a stuffy nose, take a moment finger exist. .between Eyebrow doing gentle movements and round Within one minute. It will help you reduce nasal passage discomfort and inflammation.
2. Massage between lips and nose
Place your index and middle fingers between your lips and nose and move in a circular motion for a few minutes.
3. Ginger infusion
Ginger is a plant widely used in traditional Asian medicine, and a practical way to make the most of its properties is through Infusion. To do this, dissolve a teaspoon of grated fresh ginger in warm water, add lemon juice and honey and drink it before going to bed.
4. Nasal wash or rinse and solutions brine it is the most Worth recommending During a cold, it helps improve the function of the nasal mucosa. Mucus is drained naturally and the self-cleaning system of the nasal mucosa is improved.
5. Avoid blowing your nose
As crazy as it may seem, it’s totally okay to blow your nose Not suitable Because it increases congestion, if you strain, your nasal lining can become more inflamed, increasing the length of your cold. It is recommended to do this when sneezing or when there is discharge from the nostrils.
6. Raise your head while sleeping
When you sleep with your head slightly elevated, mucus tends to flow into your throat rather than pooling in your nose. You can do this by using extra pillows or tilting the head of your bed.
Home remedies are usually effective and safe, but if nasal congestion persists or worsens, be sure to talk to your doctor to avoid any complications.