Coffee is one of the most popular beverages in Colombia and the world, with numerous properties and health benefits. Many people tend to drink more than two cups a day because they enjoy its unique flavor and the energy it provides. However, experts warn that excessive consumption can have negative effects on the body.
A British study involving more than 500,000 people shows that drinking up to five cups of coffee a day can reduce the risk of cardiovascular disease. The study was conducted by the European Society of Cardiology.
Although coffee has many benefits, it’s important to consider the advice of health experts. The Institute of Medicine states that excessive caffeine intake can lead to insomnia, sleep disorders, increased heart rate, headaches, anxiety and even dependence. It is recommended that you consume no more than 400 mg of caffeine per day.
Also read: Collagen: These are the foods you should eat if you want to increase your collagen
Who should not drink coffee?
Additionally, it is not recommended for people who are sensitive to caffeine to drink coffee, especially before bed, as it can cause difficulty falling asleep. Individuals who are sensitive to cardiac arrhythmias are also advised to limit their consumption. People with digestive disorders, such as gastroesophageal reflux, gastritis, or irritable bowel syndrome, should also limit their coffee intake, as it can irritate the stomach and cause discomfort such as nausea, heartburn, stomach pain, and even diarrhea.
Importantly, some people are more likely to experience caffeine side effects than others. Concentrations in the blood reach peak levels about an hour after ingesting caffeine, and its effects can last four to six hours.
It is recommended that pregnant or breastfeeding women avoid drinking coffee due to the effects of caffeine on the baby. It is also recommended to limit coffee intake in children as they may be particularly sensitive to its effects.
Benefits of coffee
When it comes to coffee’s skin benefits, its ability to fight cellulite and cellulite skin stands out. When caffeine is applied directly to the skin, it improves blood circulation, increases fat burning, and helps eliminate fat deposits that lead to cellulite. Additionally, it improves blood circulation and helps prevent the appearance of varicose veins.
One popular way to reap the skin benefits of coffee is through exfoliation. It is recommended that people with oily or combination skin use a natural coffee exfoliant once or twice a week, and those with dry skin once every two weeks. Not only does coffee exfoliation remove dead cells, it also acts as an astringent, helping to deeply cleanse the skin.
Don’t stop reading: Batteries!These foods can cause high cholesterol
In summary, moderate coffee consumption is beneficial to health, especially in reducing the risk of cardiovascular disease. However, it is important to consider expert advice and not to abuse its consumption as it can have negative health effects. Likewise, skin benefits can be obtained with moderate use of coffee, such as fighting cellulite and improving the appearance of the skin.