Some people choose to consume products to improve their weight, one of which is apple cider vinegar, also known as apple cider vinegar.
This product is of natural origin and is consumed because it may have beneficial health properties, e.g. Removes toxins and impurities from bloodso some people recommend it to treat problems such as fatty liver.
Some experts recommend taking this product on an empty stomach to take advantage of all its properties, so we explain some of them here.
Can eliminate certain types of bacteria
Apple cider vinegar can help eliminate bacteria, which is why it has been used to disinfect and clean homes since ancient times.
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Apple cider vinegar has been used to protect acne naturally, and for some people it can fight acne when applied to the skin, however, there are no studies to prove this benefit.
(You may be interested in: Apple Cider Vinegar: This is how you can prepare it at home)
May help with digestive issues
Drinking apple cider vinegar on an empty stomach can go a long way in relieving some digestive discomforts, such as inflammation, heartburn, bloating, and burning sensations.
Likewise, this product is suitable for helping regulate intestinal flora.
Kidney cleansing
Since vinegar eliminates toxins, it can also help cleanse the urinary tract and kidneys, thereby avoiding possible urinary tract infections.
Apple cider vinegar speeds up metabolism
Some people drink apple cider vinegar on an empty stomach to speed up metabolism and fat burning, but there is no scientific evidence to support these results.
However, apple cider vinegar does cause a feeling of fullness during the day.
(Read more: Here’s how to use vinegar to get rid of bad smells in Tupperware)
May have cardiovascular benefits
According to the “La Razón” portal, the product can help reduce blood cholesterol levels and help prevent cardiovascular problems.
How to drink apple cider vinegar on an empty stomach?
According to the relevant portal, this is an option for drinking apple cider vinegar on an empty stomach:
However, keep in mind that not everyone can consume apple cider vinegar, especially those with digestive issues such as gastritis or those with diabetes, as it can alter blood sugar levels.
Consult a health professional before starting to take any substance and do not self-medicate.
Luz Angela Dominguez Coral
Digital Scope Editorial
time
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