These seeds have 10 times the Omega 3 content of salmon

These seeds have 10 times the Omega 3 content of salmon

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Omega 3 fatty acids are an important source of energy and support the immune system, heart, blood vessels and lungs. There are several types, one of which is alpha-linolenic acid (ALA), which is found in plant sources like seeds or nuts.

The World Health Organization (WHO) recommends a daily intake of 250 to 2,000 mg of omega-3 fatty acids.

According to the University Clinic of Navarra, flaxseed is one of the foods with the highest omega 3 content available, although others such as salmon are better known. In 100 g of seeds we can find 22.8 g of this established fat, while salmon contains 2.1 g.

These types of seeds are known to have properties that lower blood cholesterol and “bad” cholesterol levels.

Chia seeds, high-quality vegetable oils, spinach, walnuts, Brussels sprouts, soybeans, and seaweed are other foods rich in omega 3 acids.

A lack of these essential nutrients in our bodies can lead to rough, scaly skin, stiffness and joint pain, poor concentration or a slowed metabolism.

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