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Jennifer Aniston has been working out for decades to keep her body in shape. But the training had not only positive results, as the actress told in an interview.
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- Actress Jennifer Aniston has worked hard to stay fit.
- One day she crossed the limit and got injured. After an intense cardio session, she fell on the floor and was unable to get up on her own.
- This incident taught a lesson to the actress. Today she is devoted to the Gentler Home Exercise Program.
Being old can be accepted, but the question of looking old does not arise. For this reason, many people exercise regularly, but often to the point of exhaustion.
even hollywood actresses Jayannifer aniston He plays sports, even too much. It is a well-known phenomenon that celebrities are under pressure due to their physical appearance.
Aniston then went to the gym regularly, apparently to tone herself up and stay fit. Until at some point all the training took its toll on his health and his joints and muscles began to rebel.
“I just burned and broke my body,” the actress explained to “InStyle” magazine. Before that, the 54-year-old thought it was important to “feel the burn” while exercising.
But one day she went out of her way and got injured. After an intense cardio workout, she collapsed on the ground like a sack and could not get up on her own. “I had a disc nine millimeters thick, which is really bad,” says the actress.
Aniston was shocked by this incident. However, he also clarified that in the past he had exaggerated the training. Today she is devoted to the Gentler Home Exercise Program.
And if she ever exercises too much, Tara looks to the Barbie doll her physical therapist gave her. “The doll has kinesio tape on it and it shows all the injuries I’ve had over the last 15 years,” Aniston said.