National Geographic lists a list of natural options to combat the allergic discomfort that comes with seasonal changes.
7 Herbal Medicines to Fight Summer Colds. Photo: Unspash
The change of seasons is the worst time of year Allergy sufferers experience sneezing, runny nose, and unbearable itching. Just before summer begins, List of 7 Natural Herbal Medicines They may be the key to relieving symptoms and allergy discomfort.
Extreme temperatures force people to keep their homes cool to prevent heatstroke, Increase the use of air conditioning And those arriving from abroad face drastic changes in their bodies that can lead to colds or allergies.
Faced with this discomfort, national geographic Created a list of 7 natural herbs Helps relieve flu caused by seasonal changes. The main factories are: Astragalus, echinacea, elderberry, marshmallow, mullein, geranium and thyme.
7 Herbal Medicines to Fight Summer Colds. Photo: Unspash
Experts have determined that in order to ensure their beneficial effects, herbs must Consume in appropriate dosage They are so diverse because They don’t work for everyone.
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Astragalus
Extracts from this root increase antibodies and protect the immune system. Apart from, Prevent respiratory infections The effect is even better if taken in the form of tea. Despite the benefits, this herb should not be used by pregnant or breastfeeding women.
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Echinacea
This wild flower Stimulate white blood cell proliferation and reduce respiratory infections. Like astragalus root, they should be consumed as a tea and are not recommended for people with tuberculosis, leukemia, diabetes, multiple sclerosis, or autoimmune diseases.
Hot water and infusion are good ways to prevent colds. Photo: Unsplash
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elder
Elderberries are rich in vitamin C and antioxidants, which can help relieve the symptoms of seasonal flu and colds.it’s important eat ripe berriesbecause immature people can have adverse physical effects such as dizziness, vomiting, and confusion.
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Marshmallow
This plant is popular with children because it produces popular candies made from its roots and homeland. This famous herb Relieves mucosal irritation and soothes sore throats, coughs and ingestions. In addition, it can also be drunk as tea.
7 Herbal Medicines to Fight Summer Colds. Photo: Unspash
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Mullein
Mullein plant is key to relieving bronchitis symptoms, Helps with coughs and sore throats. Its various parts, leaves, flowers and roots are beneficial to the human body. Experts recommend taking full advantage of its qualities in hot mixtures.
Geranium
This herb may also reduce symptoms of respiratory infections Good for preventing and treating pneumonia, tonsillitis and acute sinusitis, and prevent secondary infections such as chronic bronchitis. The plant is so popular that it is often recommended as an alternative to antibiotics and is sold in extract and pill form.
7 Herbal Medicines to Fight Summer Colds. Photo: Unspash
Thyme
This aromatic plant is often used in cooking and contains antispasmodic and expectorant properties. Calms coughs and helps clear mucus from the bronchiimprove breathing.
Thyme, on the other hand, is beneficial in treating digestive disorders because of its relaxing effect on the stomach muscles.