he national partner day celebrated in November 30 Per year. A law passed in 2013 formalized the day and commemorated Andres Guacculari and Artigasa Guarani leader who encouraged production and distribution Yerba Mate
According to data National Institute of Yerba Mate (INYM)In the country, each inhabitant consumes an average of 6.4 kilograms of yerba mate per year. More than 90% of households drink yerba mate. today’s Argentina is the world’s leading producer and second-largest exporter after Brazil.
It contains small amounts of vitamins (C, B1, B6, niacin), minerals, calcium, phosphorus, magnesium, manganese, potassium, iron and sodium.it is a powerful Antioxidantsalso helps reduce bad cholesterol, among other health benefits.
different tests Scientific research makes even recognized cleveland clinic The United States recommends yerba mate as one of the effective alternatives to morning coffee.
It became even more popular last year when football player Lionel Messi dunked a ball during the 2022 Football World Cup.they started 7 keys to learn more about the benefits and curiosity of mates:
1 – What is the origin of companionship?
The consumption of yerba mate begins with South America More than 500 years ago.Everything stems from the fact that Guaraní indigenous community consumed is called Paraguayan holly. This plant can grow up to 16 meters long and lives in the Paraná Forest, an ecological zone in the current territories of Paraguay, Argentina and Brazil.
The story is like this The Guaraní consider yerba mate a worshiped drink and currency. When Spanish conquistadors marched into South America, they observed that indigenous people in jungle areas were more resistant after drinking the drink.
2 – What role does a partner play in the human body?
Yerba mate is extracted from plants. Caffeine and other chemicals in yerba mate can stimulate the brain, heart, blood vessels, muscles, and other parts of the body.
Consumption of yerba mate may reduce the risk of diabetes. According to observation, The higher the intake, the lower the likelihood of developing type 2 diabetes..
After a 26-month study, which included 2,615 adults aged 35 to 74, the team determined that those who drank half a liter (550 ml) of yerba mate daily had a lower risk of developing the disease. Those who drink yerba mate every day. People who do not consume more than 100 milligrams per day or do not drink yerba mate at all.
This result remained even after accounting for other diabetes risk factors that may have affected the results.The research was conducted by Natalia Elorriagaresearcher at Conicet and the Center of Excellence for Cardiovascular Health of South America (Cescas).
3. What does “partner” mean?
In Argentina, mate represents unity and sharing, it helps socialize, promotes the creation of connections, prolongs or facilitates conversations, shortens distance, helps to become closer, relaxed and informal.
From parents to children, the habit of drinking yerba mate is passed down from generation to generation. For many parents, it is a point of pride for their children to start drinking yerba mate. Kids see it as a game and ask for it because it gets their attention.
4. How many times can you drink yerba mate in a day?
Caffeine content A person can consume 400 mg per day, this number is equivalent to 3 or 4 cups of coffee.However, the equivalent is There are two or three mateadas during the dayAlberto Cormillot was a doctor specializing in obesity who founded and led the nutrition and health clinic that bears his name, the Dieta Club, the ALCO Foundation (Anonymous Against Fat Fighters).
It should be taken into consideration that if a person has anxiety or him hard to fall asleepthe suggestion is Do not drink yerba mate after 6 p.m.
5- What are the benefits of taking yerba mate?
In 2010, a review of laboratory animal and cell studies showed that consuming yerba mate could reduce altered cholesterol levels.
Another study by researchers at the Universidad Nacional de Cuyo in Mendoza, Argentina, showed that yerba mate may reduce the risk of bone mineral density loss in postmenopausal women: They noted that they should drink one liter of yerba mate every day.
In 2015, Lucas Brun and collaborators from the Osteobiology Laboratory of the School of Medicine at the National University of Rosario and Conicet researcher demonstrated that the bone mineral density and number of trabeculae in the bones of experimental animals were greater than they had received after cold-ripening companion.
6. Does drinking mate tea have a protective effect on the brain?
In 2015, Argentinian neuroscientist Emilia Gatto speculated that there was a negative statistical relationship between partner consumption and the development of Parkinson’s disease. It considered 223 Parkinson’s disease patients and 406 control cases.
Four years later, Juan Ferrario, from the university’s Faculty of Exact and Natural Sciences University of Buenos Aires Demonstrated that mate tea has properties that extend the lifespan of dopaminergic neurons in culture. This result supports the hypothesis that drinking yerba mate may prevent the development of Parkinson’s disease.Works published in professional magazines Movement disorders.
7-What are some myths about partners?
Some people believe that drinking yerba mate can cause gastritis.However, work led by Verónica Di Loreto, Ph.D. National University of Rosarioconfirmed that injecting yerba mate into healthy laboratory rats did not cause lesions consistent with gastritis.
“We took yerba mate infusions of different concentrations orally for 90 days. We found no changes in the gastric mucosa of rats.” the professional concluded, emphasizing that the experiment was conducted on healthy samples.
Another confusion is associating it with tumors. But this depends on the temperature at which you take it.According to the 2016 assessment International Agency for Cancer (International Agency for Research on Cancer), depending on World Health Organization (WHO) maintains that Drinking yerba mate at a temperature higher than 65 degrees Celsius can be harmful to human health.
Source: Infobae