Today, it’s hard to find anyone who has had a respiratory virus this Christmas or is currently suffering from one. In many communities, the peak of infections expected in the coming days has not yet been reached.
Catalonia, Valencia and Murcia have implemented mandatory measures in light of the resurgence of influenza and other respiratory viruses use Face mask at the health center. This is not the case for other communities, they have to wait until tomorrow IThe Minister of Health has made its use mandatory.
You may be interested in: The Complete Guide to Masks: Choosing the Ideal Mask to Protect Against the Flu, Influenza A, and COVID-19
Viruses and their symptoms
As the cold winter approaches, so do respiratory illnesses. In addition to nasal congestion, sneezing, throat or muscle soreness, headache, or fever, there is a very noticeable symptom that is often quite annoying; cough.
It is a defense mechanism that helps us cleanse substances from our respiratory tract Irritants, such as mucus or foreign objects.
this respiratory tract infection The common cold, flu, bronchitis or pneumonia are among the most common causes of its appearance. But there are other culprits, such as allergies, smoke and air pollutants, gastroesophageal reflux, asthma, side effects of certain medications, or chronic respiratory conditions.
annoying cough
Whatever the cause, the fact is that a cough can be extremely annoying, preventing us from speaking properly, even interfering with our daily activities and, of course, our night.
Therefore, we can try some natural home remedies to help relieve our symptoms, but always remember that if the cough persists and/or is accompanied by other severe symptoms and lasts for a period of time, we should consult a doctor who will prescribe a prescription for you Treatment programs. Diagnose and administer appropriate treatment.
There are many remedies, among them, Lemon juice and honey It helps relieve sore throats and provides us with vitamin C. Generally speaking, fluids are a good remedy for coughs.
Ginger peel infusion can also help us, especially when we consume it with honey or lemon.
drink YoHerbal infusions of thyme, sage or mint, They help soothe the throat.
Do Rinse your mouth with warm water and salt It can help relieve throat irritation by mixing half a tablespoon of salt with water, letting it cool and gargling it. Just like inhaling hot water vapor can also improve nasal congestion.
he Turmeric Smoothie It has anti-inflammatory properties, so its effects can make us feel comforted.
Onions, a classic choice for cough relief
Onions are a classic choice for cough relief. It is a versatile health food that provides a variety of nutrients and is rich in quercetin, an antioxidant that helps fight oxidative stress in the body and has anti-inflammatory properties. It also contains vitamin C, vitamin B6, folate and potassium.
It contains fiber, which is good for digestive health and helps maintain healthy blood sugar levels.
Onion gas
A common item in any pantry, it helps us avoid the hassle of coughing in the middle of the night. We can use it in different ways. You can chop it up and mix it with honey, let it sit for a few hours, and then drink the resulting mixture.
Also, it’s useful Cut the onion into several pieces and place on a plate on the bedside table.
he GInhaled Onion Ace May cause mild respiratory irritation, causing increased salivation. This response can help relieve the cough and provide us with some relief, albeit temporary.
This method is most effective for minor coughs and is certainly not a substitute for medical treatment.