It’s a reality; today, a large number of people in Spain suffer from colds, flu or illnesses with similar symptoms.he Runny nose, congestion, chest and throat pain, watery eyes, cough, lightheadedness, mild fever These are the symptoms most likely to appear with a cold; in the case of a sore throat, the process constantly tests the following common activities: ingesting fluids or foodpeople often resort to various home remedies or self-medication to resolve the annoying pain as quickly as possible.
The common cold is a mild infection of the respiratory tract (nose, throat, and vocal cords) caused by a virus. It is mainly spread from person to person through the exchange of droplets from coughs or sneezes.
The cough may last longer, even two or three weeks. People who are exposed to small children, smoke, are malnourished, suffer from allergic rhinitis, or are stressed are more susceptible to colds. If you frequently suffer from bronchial illness, have a cold that lasts for more than 10 days, or have a high fever, you should see a doctor. If you have a fever, it is recommended to take paracetamol or ibuprofen.
Sore throat treatments: From gargling to steaming
Colds usually go away on their own, but symptoms can come back.Good for sore throats in general and pharyngitis in particular If you have this habit, avoid smoking and drink fluids and infusions regularly, which can also relieve dry coughs.Steam with water vapor and eucalyptus leavesFor example, it helps relieve congestion and soften mucus. for stimulation, Sugar-free balsamic candies are also a good idea.
Dr. Luis Miguel Garcia, vice president of the Aragon Association of Family and Community Medicine, remembers that the process was eased with these small remedies. “Typically, they are viral symptoms that subside over time; here’s what happens This problem may spread due to difficulty breathing, coughing, speaking loudly which rubs the throat… Gargling with honey and warm water can provide relief, although there is no research evidence of their benefit as a remedy. ”