Over the years, Menstruation and weakened immune system in women It has always been a topic of great interest to people. A recent article published by “Ginevitex”, a Spanish laboratory specializing in drugs that regulate female hormones, mentioned that in second stage of menstrual cyclethat is to say, During this period, defense will decreasewhich makes women more susceptible to illnesses such as the flu and headaches.
During the menstrual cycle, Different changes that occur in a woman’s body can affect the immune system. different. During menstruation, hormone levels change, which can have an impact on the body’s immune response.
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“Children’s Health” portal mentions During this time, hormones such as estrogen and progesterone, some of the most important hormones in the menstrual cycle, can alter the immune response.. Some studies suggest that changes in these hormone levels may make women more susceptible to infections, including respiratory infections.
“German Clinic” also mentioned that in addition to the above, it also added Menstrual stress, which is associated with period pain and discomfort, which affects the immune response. This physical and emotional stress may predispose women to respiratory infections.
Why does defense decrease during this period?
For years, experts have been observing the relationship between menstruation and reduced defenses, ensuring that these symptoms may appear in the days before and during menstruation. The Mayo Clinic mentions that for the above reasons, It’s “normal” for women to get the flu, colds, body aches, and headachesand other symptoms during menstruation.
You can also read: Can you get pregnant during menstruation?
Although experts believe The immune system “normally” weakens during this periodThey also mentioned that there are a range of vitamins that can help strengthen defenses and reduce susceptibility to viral diseases.
The pharmaceutical company Bayer mentions on its website During menstruation, it is important to maintain healthy living and eating habits And take in vitamins and nutrients that help build your defenses against viral illnesses year-round.
Some vitamins that may be beneficial in strengthening your immune system are: Vitamin C, Vitamin D, Vitamin A, Vitamin B-12 and Folic Acidwait.
Also Read: What happens if blood clots occur during menstruation?
What vitamins are lost during menstruation?
Likewise, the Mayo Clinic mentions that during menstruation, Some essential vitamins may be lost, which affects a woman’s overall well-being. Here are some vitamins lost during menstruation that may help offset the effects of the menstrual process:
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