Along with the cold come colds and flu. Judging from the news, we are facing a peak in respiratory infections, which has brought masks back to health centers and hospitals.Given this, all precautions are trivial and we can take Boost our immune system You’re welcome.
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In this sense, nature with its plants and fruits becomes a great ally and has Infusion prepared by grandma It has been able to help us prevent these types of diseases.
this is about Thyme and lemon infusionIn addition to providing a delicious taste, it combines the properties of both elements to combat possible flu and cold infections.
Thyme brings a herbaceous flavor to the mixture, and the citrusy flavor of the lemon accentuates this unique and pleasant flavor so that you won’t be too lazy to prepare this infusion.
Infusions that help us prevent colds
It must be taken into account that we are talking about two elements with scientifically proven properties.
First, let’s talk about thyme. It is a very common herb that contains high amounts of fiber, calcium, phosphorus, zinc, potassium, magnesium, iron and vitamin A.
It also contains substances such as polyphenols and thymol, which are known to Relieve coughs and coldsIt can open airways and relieve menstrual pain, according to a study published by the United Arab Emirates University in the National Library of Medicine.
Thyme is also known for its Antibacterial and anti-inflammatory propertiesIt has historically been used as a natural remedy to relieve a variety of respiratory ailments, such as irritating coughs, laryngitis, bronchitis, asthma, and influenza.
The greatest effect of thyme is its immune stimulating ability, which can activate the body’s barrier, protect us External factors that make us sick.According to research by Dr. José María Gimeno Gasca (2001), this aromatic plant helps fight respiratory tract infection Upper and lower respiratory tract disorders such as irritating and spasmodic coughs (asthma). This recipe is an effective home remedy to combat possible flu symptoms.
On the other hand, its other huge advantage is the treatment Gastrointestinal and digestive tract infectionsMost importantly, it has the ability to cure liver spasms that cause vomiting or nausea.
In addition to treating intestinal problems, it can also be used as an antifungal and antiviral drug.. “Thyme is a natural antibacterial agent that is very effective against all types of infections,” says Dr. José María Gimeno Gasca.
As far as lemon is concerned, it is a fruit rich in elements that help us fight colds.One of its great contributions is the dose of vitamin C This helps to produce collagen, Improve healing and immune system function. This is essential for stimulating the production of immune cells and aiding recovery from viral illness.
Lemons are also rich in minerals such as potassium, calcium, iron or magnesium, which are powerful antioxidants.In addition, this fruit is fiber source Diet can reduce bad cholesterol (LDL) and constipation, according to research from La Fuenfria Hospital in Madrid published online in the Electronic Library of Science. This will help us transport more regularly and reduce the feeling of heaviness in the stomach.
How to Prepare Thyme and Lemon Infusion for Colds
for Give infusion You will need ten grams of thyme, a glass of water and half a lemon. Put the water into the pot, wait for the water to boil, add the thyme and simmer for 10 or 15 minutes. Turn off the heat and let it cool for 10 minutes.add a little Lemon juice to taste, and as an extra you can add cinnamon, honey or even lemon zest.
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