Winter is a critical time for your lungs for many reasons.Breathing in cold air can Irritation to respiratory tract and causing bronchoconstriction; respiratory infections, e.g. influenza Colds are more common and may be complicated by affecting the lungs; this heating They worsen air quality, which undoubtedly affects these important respiratory organs… which is why it’s important to pay special attention to them.besides infusion Plant-based is a great way to do it.
However, you should know that medicinal plants are not harmless and it is important to remember this. If you don’t have any health problems, As a normal rule, you can drink 3 glasses a day. if you take medicineIf you are pregnant, nursing, or have a chronic medical condition, talk to your doctor about consuming it. Also inappropriate Take essential oils without expert supervision.
add these 7 medicinal plants Get better in your natural medicine cabinet your lungs health: