Some excellent home remedies to relieve symptoms of the flu, common cold, or H1N1 flu are to drink lemon tea, echinacea tea, linden tea, or garlic tea as they have analgesic, expectorant, and anti-inflammatory properties that can help the body relieve symptoms of typical Symptoms and discomfort improved.
In addition to this, other home measures can be used, such as placing a hot water bottle on sore muscles and taking cold water baths to reduce fever. Read more tips for reducing flu symptoms.
Although most cases of flu improve without specific treatment, it is always important to consult your GP to identify the problem and start the most appropriate treatment. None of the teas shown below are intended to replace medical treatment.
Main types of tea
The main teas for treating the flu are:
1. Honey lemon tea
An excellent natural remedy for treating the flu is lemon tea with honey, as it helps relieve congestion in the nose, keeps the throat lubricated, and improves breathing.
raw material
- Juice of 1 lemon:
- 2 tablespoons honey;
- 1 cup boiling water.
preparation method
Add honey to a cup of boiling water, stir well, then add the pure juice of 1 lemon. The tea should be consumed immediately after brewing, and it is important to add lemon juice last to ensure that the vitamin C in the fruit is not lost.
To treat the flu, it is recommended to drink this tea 2 to 3 times a day, such as at breakfast, in the afternoon and before going to bed.
2.Garlic tea
Drinking garlic tea is also an excellent natural remedy for fighting the flu, as garlic has antibacterial, analgesic, expectorant, and anti-flu properties in addition to acting as a lung antiseptic. These properties are due to the compounds it contains called allicin and alliin. Learn about all the benefits of garlic tea.
raw material
- 3 cloves garlic;
- 1 tablespoon honey;
- 1/2 lemon;
- 1 cup water.
preparation method
Crush the garlic cloves, add to the pot with the water and boil for 5 minutes. Then add 1/2 squeeze of lemon and honey and drink. It should be taken once daily for 2 or even 3 weeks.
3. Chamomile tea
Chamomile tea has anti-inflammatory properties and is a good choice for relieving flu symptoms such as coughing, hoarseness, and nasal congestion. Learn more about the benefits of chamomile tea.
raw material:
- 1 tablespoon (soup) dried chamomile flowers;
- 1 cup (tea) water.
Preparation method:
Bring water to a boil in a saucepan or teapot. Turn off the heat, add the chamomile flowers, cover the pot and let it sit for 5 minutes. Strain and drink 2 to 4 cups of tea daily.
4. Ginger tea
Ginger can fight the flu because of its analgesic, antipyretic, and antibacterial properties, which when enhanced with honey and lemon, help reduce flu symptoms faster. Learn more about the benefits of ginger tea and how to drink it.
raw material
- 1 tablespoon fresh ginger;
- 1 tablespoon honey;
- 1 cup boiling water;
- Lemon to taste.
preparation method
Chop a tablespoon of fresh ginger, put it in a cup of boiling water, let it sit for 10 minutes, strain and add a tablespoon of honey and a squeeze of lemon.
5. Star anise tea
Star anise contains shikimic acid, which has antiviral properties and helps eliminate influenza viruses.
raw material
- 1 teaspoon star anise powder;
- 250 ml boiling water.
preparation method
To prepare this tea, star anise must be added to boiling water and left for about 10 minutes. Then filter, let cool, and drink 2 to 3 cups a day.
6. Echinacea tea
Another good home remedy for the flu is to drink echinacea tea, as it stimulates the immune system and promotes sweating, which can help reduce fever and strengthen your defenses.
raw material
- 1 cup boiling water;
- 1 tablespoon dried echinacea leaves.
preparation method
Add echinacea to boiling water, wait 10 minutes, then strain and drink.
You can also ingest echinacea capsules available at pharmacies, natural products stores, or online. The maximum dose of this medication to fight the flu is 3 capsules daily. Learn about other properties of echinacea.
7. Eucalyptus tea
Eucalyptus tea can help treat the flu because it contains flavonoids and volatile oils such as cineole and terpineol, which have antiseptic, decongestant and antibacterial properties and can relieve symptoms of colds such as coughs and nasal congestion.
raw material:
- 1 tablespoon chopped eucalyptus leaves;
- 1 cup of water.
Preparation method:
Bring water to a boil in a pot, then remove from heat and add chopped eucalyptus leaves. Cover the pot and let it sit for 5 minutes. Then, strain and drink 1 cup of this tea 2 to 3 times a day.
8. Orange peel tea
Orange peel tea is rich in hesperidin, nobiletin, and naringenin, antioxidants that can strengthen immune system cells and help fight the flu.
raw material:
- 1 tablespoon fresh or dehydrated orange peel (excluding white part) (soup);
- 1 cup (tea) water.
Preparation method:
Bring water to a boil in a kettle or saucepan. After turning off the heat, add the orange peel. Cover the pot and let it sit for 5 to 10 minutes before drinking.
9. Dandelion tea
Dandelions have antiviral properties that help fight the flu virus. This plant is rich in vitamin A, B complexes, C and D, as well as some minerals such as iron, potassium and zinc, which help improve the immune system and strengthen the body’s defenses.
raw material
- 1 tablespoon crushed dandelion root;
- 200ml water.
preparation method
To prepare the tea, pour boiling water over the crushed roots and let steep for 10 minutes. Strain and drink warm, up to 3 times daily. If you have gastrointestinal problems, you should drink this tea before meals.
Dandelion leaves can also be added to salads, which is another way to eat them.
10. Avocado tea
Since avocado tea has analgesic, anti-inflammatory, expectorant, and sedative properties, it is a good natural remedy for the flu and can relieve symptoms such as coughing up phlegm and throat inflammation.
raw material:
- 3 grams (1 tablespoon) dried avocado leaves;
- 1 cup (tea) water.
Preparation method:
In a saucepan or kettle, bring water to a boil. Turn off the heat, add the avocado leaves to the water, cover the pot and let it sit for 5 to 10 minutes. Then strain and drink 2 to 3 cups daily.
11. Mint tea
Peppermint tea has anti-inflammatory, antiviral, analgesic, decongestant, and expectorant properties and can help relieve coughs, headaches, and nasal congestion, so it can be used to treat the flu. Learn more about peppermint tea uses.
raw material:
- 1 tablespoon (soup) mint leaves;
- 1 cup (tea) water.
Preparation method:
Bring the water to a boil, turn off the heat and add the mint leaves. Cover the pot and let it sit for 5 minutes. Then strain and drink immediately. It is recommended to drink up to 4 cups of this tea per day.
12. Lemon Blossom Elderberry Tea
Lemon blossom elderberry tea is a good choice for treating the flu because it has diaphoretic, antiviral, and anti-inflammatory properties that can relieve symptoms such as coughs, fever, and sore throats.
raw material:
- 1 teaspoon dried elderflower;
- 1/2 teaspoon dried lemon blossoms and leaves;
- 1 cup (tea) water.
Preparation method:
In a saucepan or kettle, bring water to a boil. After turning off the heat, add the elderberries and lime blossoms to the water, cover the pot and let it sit for 5 minutes. Strain and drink up to 3 cups of this tea daily.