5 Foods You Should Never Eat When You Have the Flu or Cold

Influenza continues to ravage Spain. According to health data, the number of infections increased again this week, influenza and Coronavirus The most common virus among the Spanish population. Specifically, over the past seven days, there have been a whopping 952.9 confirmed cases. acute respiratory infection The proportion of primary care (IRA) per 100,000 inhabitants increased by almost 30 percentage points compared with the previous week.

The data also shows that babies under one year old are the most affected group, followed by Children 1 to 4 years old.Likewise, the Ministry of Health stated that influenza syndrome continues to grow in our country, while Bronchiolitis Come down.

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In the face of an influenza epidemic that has overwhelmed Spanish hospitals, doctors’ advice must be followed and put into practice. Unilateral This is backed by science and can reduce symptoms and promote recovery.In this sense, it is also key What foods cannot be eatenas they can worsen the disease and/or hinder return to normal.

health experts Medical News Today They point out five foods to avoid:

• Alcohol: Drinking alcohol dehydrates the body and has a decisive impact on the normal functioning of the immune system. Furthermore, as Dr. Colleen Tewksbury explains in ” New York Timesalcohol is very dangerous when taking medications because it can damage the liver.

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• processed food: These types of foods, especially ultra-processed foods, have been labeled as harmful to health in numerous scientific studies.In fact, the study is titled Consumption of ultra-processed foods and risk of multimorbidity in cancer and cardiometabolic diseases: a multinational cohort study, and Published in Lancet Regional Health In November 2023, research linked these types of foods to an increased risk of cancer, diabetes, and heart disease. If you have the flu, you should avoid eating them because they contain a lot of salt, additives, and sugar. This blend of ingredients plays a key role in dehydration (you always need to rehydrate when you have the flu) and intestinal inflammation that can lead to digestive issues like constipation or diarrhea.
• greasy food: They can slow down intestinal transit, causing problems such as constipation and other digestive disorders, which can increase the risk without physical activity. It should be noted that with influenza, rest is recommended, so it is usually and should be noticeable by a lack of physical activity.
• dairy: People who have difficulty digesting lactose or notice increased mucus when consuming lactose should avoid taking it during the flu.
• Food with sharp edges: Potatoes or other foods with beak-like edges may scratch the throat and worsen respiratory or swallowing symptoms.

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When it comes to treating fever, paracetamol and ibuprofen are common choices, known for their antipyretic properties. The appropriate choice of one or the other depends on a comprehensive assessment of the program’s effectiveness. drug and the patient’s clinical condition. The Spanish Agency for Medicines and Healthcare Products (AEMPS) recommends paracetamol as a first-line option, while ibuprofen needs to be used with caution in certain high-risk groups. Based on current scientific evidence, both drugs have been shown to be effective in lowering body temperature.

Paracetamol is notable for its safety and is commonly used to relieve pain fever Suitable for a variety of patients from children to adults. Its main mechanism is to inhibit the hypothalamic regulatory center. temperature. Ibuprofen, on the other hand, is a nonsteroidal anti-inflammatory drug (NSAID) that, in addition to its antipyretic properties, is also effective against underlying inflammation due to its anti-inflammatory properties. The Spanish Society of Clinical, Family and Community Pharmacy (SEFAC) recommends caution when prescribing ibuprofen to patients with pre-existing conditions that may be exacerbated by the drug.

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Research published in journal clinical medicine and systematic reviews and meta-analyses Pediatrics It was concluded that acetaminophen and ibuprofen were equally effective in controlling fever in children.However, the choice must go beyond antipyretic efficacy and consider possible side effect. Paracetamol is preferred in patients with gastrointestinal adverse effects or hypersensitivity to NSAIDs, whereas ibuprofen is rarely recommended in patients with preexisting cardiovascular or renal disease.

In summary, fever management should be individualized, taking into account not only the cooling ability but also the condition of the fever. Comprehensive patient well-being. The AEMPS guidelines and SEFAC recommendations provide a framework for informed treatment decisions, emphasizing the importance of detailed evaluation of each patient’s situation based on the properties of these drugs that are widely used in clinical practice.